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More about Cod and Tapenade Preparation

During the summer time, people enjoy the season in so many ways. In summer, it is possible to see people preparing various meals.It is also associated with happy times because of the weather.People may choose to have spicy foods like the Jamaican chicken accompanied with peas and rice.Some other people may go for the simple ice cream of vanilla taste as they walk on the beach. Most people will testify that fresh sea food is the best during the summer time. One has many options when it comes to the best place for buying the sea foods.

Many people know that fish is rich in omega 3 and it is beneficial to the body. You can prepare fish and serve it accompanied with different dishes.For example, you can serve it with a salad, vegetables that is covered in the olive oil or the British classics which people eat in around the year.You can also take fish together with chips. The food will also be important as the summer holiday continues. It is simple to find everything that you require from your neighboring seafood market. Some people are willing to try different tastes using different types of fish. It is advisable that you start with the cod type. It does not have the fishy taste that discourages many people from eating fish. This is the best one for your children for it is very delicious.

Here you will find some major ingredients for the cod and tapenade. 1 cod fillet which is skinned and also boned: it is advisable to prepare a fresh one. For the perfect taste, ensure you get one tablespoon of either extra virgin olive oil on the normal one. 1/4 tablespoons will be enough for your sea salt. 1/4 a teaspoon of your black pepper. One medium lemon will be okay. Make sure you have 3 cups of the rocket lettuces, but you should ask for the arugula for it means the same. 3 cups of the rocket lettuce should be sufficient. One should use 1/2 cup of either the green or the black olives, but it is good to go with the green type for sweet taste.2 tablespoons of capers should be good.1 medium roughly chopped garlic clove is adequate.

Here is how you should prepare it. First, you need to heat the oven to about 400F. You should use place the main dish on your stove resistant dish and be ready to put flavor it with salt, pepper, and your lemon sap. Be certain to let it in the stove for 8 to about 10 minutes. Here, combine the arugula, olives, garlic together with the capers in your blender and ensure the touch is smooth. Spread the prepared tapenade all over the cod while the fish is almost cooked and put it aside to heat, you should now enjoy your meal.