The Numerous Health Advantages of Organic Teas
Since we have hectic lives and do not have time to prepare meals full of nutrition from scratch, consuming beverages that boost your health is the trend today. To meet our growing need and demand for healthy foods, many types of health beverages, tonics and juices have made their way to food store shelves, tempting people to try them out. Nonetheless, we can find a health tonic on the shelves-tea.
Organic teas supply numerous health benefits to people of all ages due to their naturally occurring antioxidants, catechins, and other nutrients. Consuming tea frequently provides other health benefits which range from weight control to anti-aging. Below are a number of the popular organic teas along with the positive effects they have on our health.
Black tea leaves originate the tree species called Camellia Sinensis and are subsequently heat-treated, fermented and oxidized. These procedures give black tea its own distinctive color and flavor. Black tea lowers the formation of plaque and prevents the development of bacteria that could lead to tooth decay and cavities. The polyphenols in black tea inhibit the growth of bacteria enzymes and reduce the cavity-causing bacteria. The photo-chemical found in Black Tea stop arthritis and permit for stronger bones.
While Green Tea also has its source from Camellia Sinensis, it doesn’t undergo the fermentation process; therefore, it includes a higher concentration of antioxidants and polyphenols. Green tea raises the body’s metabolism largely because of the existence of polyphenols that function to increase fat oxidation amounts within the body. In addition, it prevents the insulin from spiking thus controlling the glucose levels and eventually controlling diabetes. Moreover, Green Tea is famous for preventing Esophageal Cancer and Depression as a result of the Amino Acid Theanine which produces calmness and relaxation.
White tea is the least produced of those three organic teas. It has the maximum concentration of antioxidants that improve one’s well-being making it an antioxidant powerhouse. It assists in fighting damaging inflammation, enhances the level of your cardiovascular health, shields your body from free radicals, and reduces the risk of chronic diseases like diabetes and cancer and promotes a healthier immune system. White tea is also popular for its antiviral and antibacterial features.
Oolong tea is relatively fermented and semi-oxidized thus its distinctive taste falls between Black and Green teas, mainly famed for its ability to activate the lipase enzyme whose role is to dissolve body fat and also assist in the loss of weight, the Oolong tea additionally increases mental alertness, aids in stabilizing the blood glucose levels, helps in digestion and preventing tooth decay, promoting healthy skin and hair, strengthening the bones and immune system.
Chamomile tea is famous because due to its sedative qualities that make it the preferred drink when one is fighting insomnia.