Why Do Fruits and Vegetables Protect Us From Disease?
It is no secret that fruits and vegetables give us powerful protection against disease; but how? You may or may not have heard the term “phytonutrients.” Phyto comes from the Greek word plant. Phytonutrients are the vitamins and minerals (nutrients)…
Fruits and Vegetables For Your Health
Home grown and organic, or at least natural, fruit and veggies are the best. You can be allergic to chemicals used in the growing of produce, even if you are not allergic to the product itself. If you can’t grow…