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Burn Fat and Protect Your Body With These Special Vegetables

Burn Fat and Protect Your Body With These Special Vegetables

Did you know that some vegetables can actually help your body burn fat? I know it sounds too good to be true, but check this out to see what makes it possible.

To begin with, one thing most people don’t know is that certain chemicals in our food supply have an estrogenic effect when we ingest them. These can enter our foods through chemicals sprayed on crops, such as herbicides, pesticides, and petrochemicals. These chemicals, called xenoestrogens, can then increase stomach fat in both women and men.

Exposure to xenoestrogens in our water, food, and environment encourage your body to hold onto stomach fat. This is a big problem, because in our modernized world these xenoestrogens are everywhere! Even if you eat organic foods and live in an area with low pollution you still aren’t safe from contamination by xenoestrogens. They are in thousands of commonly used products, such as cosmetics and cleaning supplies. In fact, they are so abundant that it is almost impossible to not be exposed to these chemicals.

Unfortunately, it is almost inevitable then that xenoestrogens enter our body. With that said, however, there are a few ways to stop them from making our bodies accumulate fat. One of the best things you can do is eat foods that counter the effects of xenoestrogens.

There are many types of food that combat xenoestrogens. From vegetables to teas to spices, nature has provided us many ways to protect ourselves from these chemicals. Some of the most powerful foods in this battle are cruciferous vegetables like kale, cabbage, broccoli, and cauliflower.

These cruciferous vegetables have special compounds called phytonutrients that can help to fight the effects of xenoestrogens in our bodies. These nutrients, such as indole-3-carbinol (I3C), can therefore let you burn stomach fat more effectively.

We always knew that broccoli and cabbage were good for us, but now you have even more reasons to eat these amazing vegetables!

But cruciferous vegetables aren’t the only foods that provide phytonutrients to help you burn fat. Certain spices, teas, and other foods can also effectively fight xenoestrogens! And this is important, because xenoestrogens can cause worse problems then just weight gain. Recent studies have found significant evidence of adverse health effects on animals and humans.

Scientists believe that xenoestrogens can cause sperm count to decrease in men, and fertility to decrease in women. Overall, they are worried about the reproduction issues that these chemicals may cause. Furthermore, there is evidence that xenoestrogens encourage the growth of breast cancer.

Thankfully, many of the more dangerous pesticides containing xenoestrogens have been banned, but we should still do our part to limit the damage they do to our body.…

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Some Fun Facts About Vegetables

Some Fun Facts About Vegetables

We all know that vegetables are good for health and some of them are our favorites. However, there are some interesting facts about vegetables that we may not know. For instance, most of us think that watermelon is a fruit, but they are actually vegetables and they belong to the cucumber, pumpkin family. The largest watermelon in the world weighs more than 260 pounds. 

There is another fun fact about thymes. In England, thymes are planted in large patches. It is believed that the fairies would play in the patches. We know that carrots are rich in Vitamin A. They can help us to see better in darkness and can prevent night blindness. It is better to use frozen vegetables that are picked and packaged on the same day. Fresh vegetables reach the super market long time after they have been picked. Hence, they may loose some essential nutrients.

Most of us use bell peppers that are green in color. However, they are also available in red, purple or yellow colors. The important nutrients in potatoes reside below the skin layer, so it is advisable to cook potatoes with skin. There are two common types of peas- snow peas and snap peas. Snap peas are allowed to grow well, so we can eat inside the peas either raw or cooked. Many people like to eat beets. However, most of them do not know the top green leaves of the beets are edible and they are the most nutritious part of beets. We can boil the leaves lightly and eat.

Onions add taste and flavor to any recipes. When we onions, tears come out of our eyes. The reason is that the onion releases amino acid sulfides, when we cut. These acids turn to sulfenic acids, which mix with enzymes from the onion. This leads to create a sulfuric chemical called propanethiol S-oxide. It comes into contact with our eyes and causes an itching sensation. Our eyes release tears in response to that burning sensation. However, when we cook onions, the enzyme is inactivated by the heat, so our eyes do not release tears.

We can wear safety goggles when we cut the onion. This can prevent crying. We can keep onion in the fridge for a few minutes and can cut them. Rinsing the onions in water before cutting can also prevent crying. We can run a fan while cutting onions. The air from fan pulls the sulphuric gas and helps to avoid tears.…

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3 Things To Figure Out Before Heading to a Restaurant

Enjoying a fine meal with loved ones or colleagues is a wonderful experience. You want to make sure nothing goes wrong for the evening, especially if you have never eaten at the restaurant before. Thankfully, there are some elements you can control before you even step a foot inside the place.

1. The Schedule

One of the first things you should check immediately once you have chosen a date and location is the schedule. Every restaurant has its own rules and logic regarding its opening and closing times. You want to ensure you and your party arrive on time and simultaneously. Otherwise, you could confuse and disappoint people who wanted to enjoy a blue crab Plano or an Italian pasta on time. Avoid arriving at half hour or less before closing, as it is inconsiderate to the staff. If possible, make reservations ahead of time to prevent conflicts.

2. The Payment

Paying for dinner can also get complicated if it is not planned in advance. Some guests might not expect to pay as much as they must. Also, figuring out the exact change is a time-consuming task, especially when some people must leave soon. Prevent these complications by arranging the payment beforehand with everyone involved. When going with a large party, have two or three people divide the overall costs, instead of splitting the check for every single person.

3. The Parking

There are few situations more frustrating than not finding good parking. You and your guests might become frustrated, delay the event and remain hungry for longer than they should. It is possible to prepare by using a few tactics. Look up online maps to see the overall building and parking layout. If the restaurant is near to you, drive around and see how much space there is, alternate routes, etc. Finally, arrive early to avoid any delays.

Planning a dinner with others also means anticipating any probable issues. Cover your bases with these strategies to have a comfortable and timely meal with good company.…

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4 Favorite Cities for Foodies

There is an old adage that says you shouldn’t play with your food, but there’s no law against loving it. That explains America’s recent surge in foodies: people whose passion for food and dining leads them to seek the most delicious dishes far and wide. Food tourism is especially popular, with individuals traveling throughout the country in search of the best barbecue, perfect pastry or succulent seafood. Here are four cities that are among many foodies’ favorites.


Portland is not just Oregon’s biggest city, it’s also the top destination for foodies. Among the reasons for its placement atop the food chain is its fresh ingredients, large volume of breweries and wineries, affordable food prices and the constant influx of unique new restaurants.

St. Louis

Just like fellow Midwest cities Chicago, Cincinnati and Kansas City, St. Louis is famous among foodies. While the city may be most identified for The Gateway Arch, it’s also renowned for its locally grown produce and pasture-raised cattle. Burgers, brisket and ribs are favorite dishes, but whatever you order be sure to sample farm to table food St Louis Mo.

New York City

It’s only fitting a city nicknamed The Big Apple would be on the list of foodie faves. The sheer size of the city gives gastronomes access to thousands of eateries offering a variety of diverse quality food. Some of the best bargains, and most exotic eats, can be found at the city’s famous food trucks.

New Orleans

New Orleans is a city known for its good times and even better food. Foodies flock to its iconic restaurants that are as steeped in history as they are in Cajun and Creole cuisine. Some of The Big Easy’s must-taste dishes include crawfish etouffee, gumbo, po boys, jambalaya and red beans and rice.

While a good meal can be had almost anywhere, some cities are famous for fantastic fare. If you’d like to sample some of the country’s best eats, be sure to visit these cities.…

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3 Popular Cocktails To Try

Trying a new cocktail can be a pleasant and interesting experience. Whether you are on one of the lively party buses New Orleans or enjoying a quiet evening at home, here are three cocktails to try.

1. Margarita

A classic margarita is made with tequila, orange liqueur, and lime juice and can be served either frozen or on the rocks with optional salt on the rim of the glass. Many bars offer a “skinny” version of this beverage that contains fewer calories by either using less sugar or artificial sweeteners. Especially popular in Mexican restaurants around the United States, the margarita is widely regarded as the most popular cocktail in the U.S.

2. Bloody Mary

The bloody Mary is a unique cocktail that is popular during brunch. Consisting of a base of vodka, tomato juice, Worcestershire sauce, hot sauce, and various spices, food items such as olives, pepperoni, and celery are often added to the drink, making it somewhat of a meal rather than just a drink. One variation of the bloody Mary is the bloody Maria, which contains the same basic ingredients save for swapping vodka out for tequila.

3. Manhattan

This strong drink consists of whiskey, sweet vermouth, and bitters. Common types of whiskey used in a Manhattan include rye and Tennessee whiskeys. This cocktail is named as such because it is thought to have originated at the Manhattan Club located in the respective New York City borough. There are several variations of this drink including the blonde Manhattan made with moonshine and the dry Manhattan mixed with dry vermouth rather than sweet vermouth. If you order a Manhattan, it will usually be served in a cocktail glass and garnished with a maraschino cherry.

Whether you have a sweet tooth or a taste for a stronger drink, most bars and restaurants will be able to help you find something you enjoy. Start by trying one of these three cocktails.…

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4 Popular Cocktails To Enjoy

Visiting a bar, nightclub or lounge to sip on a hand-crafted cocktail can be a fun and relaxing experience. Whether you are drinking liquor from a small distillery Tonasket WA or a larger manufacturer, here are four of the most popular cocktails ordered in the United States.

1. Margarita

Consisting of tequila, triple sec and lime with a salt or sugar rim, margaritas are served either frozen or on the rocks. Although the origins of this refreshing drink are disputed, it is widely accepted that the first known printed margarita recipe appeared in Esquire magazine in 1953. When shopping for tequila, keep in mind that silver tequila is better for margaritas than the gold variety.

2. Old Fashioned

The old fashioned is created with whiskey or brandy, Angostura bitters and sugar, topped off with a garnish of orange zest and cocktail cherry. The city of Louisville, Kentucky is believed by many to be the birthplace of the old fashioned cocktail and named this drink their official cocktail in 2015. Try an old fashioned with both slightly sweet bourbon whiskey as well as the more pungent rye whiskey.

3. Mojito

A common mojito recipe consists of white rum, sugar, lime juice, soda water and mint. This refreshing drink was created in Havana, Cuba and popularized by author Ernest Hemingway. Various fruits such as strawberries and blackberries can be added to mojitos.

4. Martini

Martinis are typically made with gin and vermouth and garnished with a green olive or lemon zest. However, there are many varieties of this cocktail including the dirty martini, which adds a splash of olive juice. Another consideration to make when ordering a martini is whether you would like it shaken or stirred, with shaken leading to a slightly more diluted drink due to agitating the ice.

Consider ordering one of these drinks the next time you are out at your favorite bar or restaurant.…

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5 Reasons Why Eating Vegetables Can Help You Lose Weight

5 Reasons Why Eating Vegetables Can Help You Lose Weight

There are many benefits we get if we take the vegetables in our diet. Vegetables have a lot of useful nutrients for our body. However, there are still many people did not care about the nutritional value. For a person who wants to lose weight, you need to take a lot of vegetables in your diet. Here are reasons why taking vegetables can help you lose weight.

1. Vegetables contain less fat. In fact, most vegetables contain almost no fat. It is an ideal food if you try to avoid eating fatty foods. You can eat it without the worry about the fat.

2. Vegetables also contain fewer calories. Because of that, there is a particular vegetable has known as negative calorie foods. It is named so because the energy in calories required to digest the vegetable is greater than calories in the vegetable itself. Vegetables also can make you full only with just a few calories.

3. Sodium makes your body hold water. You can reduce sodium intake by taking more vegetables in your diet. Most of the vegetables are less in sodium.

4. What make vegetables is a healthy food is because its fiber contents. This component is the reason why nutrition experts recommend that it should be taken more by people who want to lose weight. Fiber can make you full quickly and for a long time also. This is because our digestive system needs to take longer time to digest fiber.

5. Not all the nutrients needed by our body could be generated by the body and not all the food that we eat contains these nutrients. But there is abundance of nutrients in vegetables. For example, vitamins. There are a lot of vitamins your body can obtain when you eat vegetables. No more need to swallow those expensive supplement pills just to cover the lack of vitamins in your body. Take it naturally. Eat vegetables.

If you really want to lose weight you need to consider taking more vegetables in your diet. Vegetables can be eaten in many ways. Whether it cooked or eaten raw, it’s up to you. Put vegetables in your daily diet and you will lose weight faster.…