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Going Vegetarian? Read This First!

Going Vegetarian? Read This First!

If you are going vegetarian, there are a few essential things that you need to understand in order to maintain optimal health. Meat-less eating is a great way to improve your health, and there are many reasons to decrease your meat consumption… but the problem lies in the fact that many people don’t understand how to plan a healthy, meat-free meal. Here are a few steps to take:

1. Eat a Variety of Fresh Fruits and VegetablesFresh fruits and vegetables have countless nutrients that can support a healthy lifestyle. When you are eating a variety of different fresh foods you will be providing your body with some of the essential amino acids so that your body can construct the protein that it needs.

2. Focus On Green VegetablesAs you are choosing your vegetables at the store, be sure to buy lots of green colored vegetables. The green color indicates that the food is higher in protein, and so eating a variety of green vegetables can be a great way of getting plant protein.

3. Eat Only Whole GrainsOne of the biggest mistakes that people who are going vegetarian make is that they substitute their meat with highly processed junk food. It is better to eat grains that are less refined, because highly refined grains (like white flour) have been stripped of many of their nutrients. Always eat grains in the most natural form possible.

4. Beans and Legumes Are Your Friend!Eating a variety of beans and legumes can be a great way to get plant based protein. I like to eat beans at least once a day, and I often eat them with both lunch and dinner. Try a variety of beans and legumes to get different nutrition from each type.

5. Nuts Are A Great Source Of ProteinEating nuts can be a great way to get plant based protein in your diet, but it is important that you don’t over-do it. Remember that nuts are high in fats and calories, so eat moderately.

These are some basic steps to help you in the process of going vegetarian. Continue to study healthy nutritional habits, and you will be able to create a healthy lifestyle that is meat-free!…

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Fruits and Vegetables For Your Health

Fruits and Vegetables For Your Health

Home grown and organic, or at least natural, fruit and veggies are the best. You can be allergic to chemicals used in the growing of produce, even if you are not allergic to the product itself. If you can’t grow any fruit or vegetables then visiting a local farmer’s market works great, or even a health and natural food store in your area. If produce is grown within a hundred miles of your home, then so much the better. Long transport reduces nutrient value of vegetables and fruit.

I am trying one of those “grow your own vegetables upside down” container gardens, because I want to have it handy on the patio right outside my door. And, it’s much easier to maintain that way as well. After visiting a famous theme park area in Florida many times, I was inspired by their huge hydroponic and misting and other unusual agricultural methods of growing produce, greenhouse. While I started my hanging upside down garden with a kit, I soon found that growing the seedlings from seeds doesn’t work very well, so I purchased one tomato plant as a starter. All you need to do is make sure that there is about a one inch hole in the bottom of a container and that you have a hook to hang the pot on, a few feet off the ground.

Use some of that coconut fiber and after popping the seedling plant in through the bottom, place a few pieces of the fiber over the roots, then potting soil. Hang it up, keep it misted watered, and feed occasionally. Supposedly, the tomatoes won’t mind being upside down and will grow like weeds. You can also try this with cucumbers and a few other plants. Plants that grow off of a single stem then branch out, or vegetables or fruits that vine, should work great. We’ll see what grows in the Summer. Make sure that the plants get appropriate, but not too much, sun.

There are dwarf fruit trees that can be grown in a small space and if you have a climate that is suitable for citrus or apples, then these plants should do well. It would be more difficult to grow bananas but many varieties of citrus such as oranges and lemons and limes and tangerines and even kumquats could be grown full sized, on a dwarf tree. If you are lucky enough to have a large garden then the regular method of growing your own fruits and vegetables will work great. It is some work, but a benefit is that you can get good exercise while you are at it. And again, if you have no space at all for growing healthy fruits and vegetables, then going to the local heath food store or market, will work out just fine.…

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3 Cuisines To Try

Trying new foods and beverages is one of the simple pleasures of life. If you grew up eating mostly one particular type of cuisine, experiencing what people in other regions consume can be exciting. Here are three different cuisines to try. 

1. Indian

India is a huge country with many different cultures, and its cuisine is as diverse as its people. A large number of Indian dishes tend to be vegetarian since many in the country refrain from eating meat, particularly beef. This is a great option if you are looking to cut down on the amount of meat that you consume, or are just looking for something a bit different than what you eat on a regular basis. Indian cuisine tends to use lots of spices such as ginger, cumin, turmeric, cloves, and cinnamon. If you are unfamiliar with using these spices in cooking, dining at or getting local delivery Valdosta GA from an Indian restaurant might be a good option.  

2. German

Authentic German cuisine can be found in many regions of the United States, particularly in some areas of Pennsylvania and parts of the Upper Midwest. German dishes tend to include lots of potatoes, bread, pork, and cabbage, making this a very hearty and filling fare. Germany is also well-known for its beer, which is made in the traditional style of only including water, malt, and hops in the beverage. A simple German lager is perfect for washing down a heavy meal if you so choose. 

3. Japanese

Japanese cuisine contains a wide variety of dishes, many of which are based around fish due to the geography of the country. Sushi is one such dish that is commonly seen in the United States. Other dishes include tempura, udon noodles, and miso soup, among many others. 

Give one of these cuisines a try if you are looking for some variety. …

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Tips for Grilling Vegetables

Tips for Grilling Vegetables

A diet without vegetables and fruits is not a well balanced diet. The body not only needs energy in the form of carbohydrates and fats, but it also requires necessary vitamins and minerals that are obtained naturally from vegetables and fruits. Not only that vegetables and fruits contain antioxidants that help in protecting the human body from various types of diseases. Those who are overweight can consider a diet rich with vegetables and fruits because they possess lesser calories and are rich in fiber that assists in regular bowel movements.

Vegetables can be either eaten raw, used in different types of salads or can be cooked. There are various methods of cooking vegetables. They can be either boiled, stirred fried or even grilled. It has been noticed that when the vegetables are boiled, they lose some amount of dissolved vitamins. When these are fried, you tend to increase the calories. Therefore, the best way to keep the nutrients intact is to grill them. Also grilling is the fastest way of cooking. Well, the only draw back with grilled vegetables is that sometimes they tend to be cooked unevenly due to faulty way of grilling. Let us, therefore, find out how to grill vegetables perfectly.

Remember, not all vegetables are ideal for grilling. Vegetables that have less content of water are ideal for grilling, such as mushrooms, potatoes, corn, carrots, zucchini, bell peppers, asparagus and even the common onion. Before grilling, wash the vegetables thoroughly and let they dry for ten to fifteen minutes. Now is the time to cut the vegetables. While cutting, do it a manner so that there is enough surface area to be grilled. Cutting in too small pieces will be useless. Now grill these pieces on medium heat first and then reduce the heat once they are tender. Oil the grill properly so that vegetables do not stick to it. Your perfectly grilled vegetables are ready to consume.

In case you do not want to use oil for grilling, lightly cover the vegetables with olive oil and then wrap them in foil. Place the foil into the grill.

Vegetables like potatoes and corn should be grilled first as they take longer to get cooked. In order to check whether the vegetable is done, take a fork and pierce the vegetable. If the fork can easily penetrate, the vegetable is done.…

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Chardonnay: The Veratile White WIne

Looking for a versatile white wine to serve at almost any occasion? One choice might be a fine chardonnay. Simple, rich, and elegant, this wine has some amazing attributes.

Sometimes the best way to get acquainted with good wines is to go to tasting cellars. If you would like to try wine tasting, look into wine tasting Humboldt County CA.

Chardonnay: The Versatile White WIne

Served on all continents and pairing well with almost any dish, Chardonnay’s adaptability and drinkability are legendary. Let’s take a look at this queen of wines. Chardonnay originated in the Burgundy region of central France. In that region, it is known as White Burgundy. It became very popular and spread to other regions of France.

As the Chardonnay grape spread to different wine-growing regions around the world, its incredible terroir became widely known. Grapes grown in warm climates tend to produce a Chardonnay grape that is ripe and full of tropical flavors, By contrast, in cooler grape-growing regions, the wine has flavors of apple as well as earthy fall aromas such as of mushrooms and of the smell of fallen leaves.

Facts About Chardonnay

As you sample different Chardonnays, keep the following facts in mind.

  • The Chardonnay grape is highly adaptable and can be cultivated in almost any soil and climate where grapes are known to grow.
  • Some Chardonnays have a “buttery” taste, caused when the winemaker allows “Malolactic Fermentation” to occur.
  • If you don’t like the sturdy and particular oak taste found in some Chardonnays, buy “Unoaked” chardonnay.
  • The robust flavor of Chardonnay defies typical wine etiquette: it pairs well with red meats, unlike so many other white wines.
  • If you drink blanc de blanc champagne, you are partaking of the Chardonnay grape.

Chardonnay Summary

So, if you are looking for a quality and adaptable white wine for yourself or your guests, Chardonnay might just be the best choice.…

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Spring Is The Time To Unearth Your Green Thumb And Start Your Own Garden

Spring Is The Time To Unearth Your Green Thumb And Start Your Own Garden

With spring upon us, it is time to begin thinking about planting a garden in your yard. It can be a simple approach to lower your carbon imprint on this Earth, and you can find so many advantages in doing so. Here are a few more reasons why this is the year to start a garden:

Price. Seeds are significantly less expensive than buying vegetables every week at the grocery store especially if you are purchasing organic vegetables.

Taste. Having grown up in Wisconsin with the opportunity to get my vegetables and fruits from farmer’s markets, I notice a distinction between what you purchase in the stores and what you get at a farm stand. There’s a considerable difference in taste. If you’ve only ever bought your vegetables at a grocery store, I highly suggest attempting really “fresh” vegetables. You might be pleasantly surprised. I swear that everything fresh tastes sweeter!

Nutritional Value. As soon as a vegetable is picked, it starts losing its nutritional value. If it is coming right from the garden straight to your table, you will get the most nutritional value from what you’re putting into your body. Who wouldn’t want that?

Pride. It truly is an excellent feeling of accomplishment watching things sprout from the ground and knowing you did that. Plus, when people find out you are growing your own vegetables, you suddenly grow to be rather popular. They want to share in your awesome fresh vegetables. It’s nice to know that your garden makes other people happy.

Exercise. I know that immediately after I work in my garden I am sore. Working in my garden is really a fantastic workout (specifically should you be pulling big weeds out!).

Education. This is often a terrific lesson for your kids. A garden shows them how things grow, how photosynthesis works, and how pollination occurs. I have found that my kids are truly much more willing to try things that they’ve grown. It also teaches them responsibility. They learn what occurs if they do not water their plants.

Choice. Most of the vegetables you find inside the store are chosen because of ripening time and how well they transport. Since it truly is your garden, you do not need to take that into consideration. You may grow things like yellow tomatoes or red carrots, simply because you would like to!

Genuinely Organic. The cost savings alone from growing your own vegetables as compared to buying organic is substantial. However, organic is defined differently for every individual. If the vegetables are in your garden, you know exactly what has been used on them. You don’t have to worry about your family ingesting some thing you do not want them to have.…

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What Vegetables to Eat to Lower Triglycerides

What Vegetables to Eat to Lower Triglycerides

You know that vegetables, in general, are good for the health but specifically what are the vegetables to eat to lower triglycerides? There are two classes of vegetables you must have daily servings of in sufficient amounts in order to regulate triglyceride levels and maintain good heart health, and these are the green and leafy vegetables and the deep yellow vegetables.

Green and leafy vegetables are loaded with all the essential vitamins and nutrients necessary to improve the condition of the heart. They are also very rich in fiber which boosts the digestive system to remove the toxins and the excess fat out of the human body. When you have problems with your triglycerides, make sure to include a hefty serving of green and leafy vegetables, particularly, broccoli, collared greens, cabbage, turnip greens, kale, mustard greens, Romaine lettuce, spinach and Swiss chard.

You should also include a serving of deep yellow vegetables in your daily diet if you want a faster way to lower your triglyceride levels. Deep yellow vegetables contain the carotenoid lutein which offers protection not just against eye problems but heart problems, too. It’s been said, in fact, that lutein limits the formation of plaque on the artery, thus reducing incidence of heart attack. Squash, tomatoes, carrots, and sweet potatoes are the recommended yellow vegetables to eat to lower triglycerides.

It has to be emphasized, however, that in order to maximize the benefits of eating vegetables, whether they are dark green or deep yellow, you should eat them raw as much as possible, and without fatty dressings. You can boil them, braise them, steam them, or poach them, but avoid cooking them in unhealthy fat, that means, don’t fry them in regular cooking oil. If you have to absolutely fry the vegetables, stir-fry them in olive oil.

An all vegetable diet, however, may not be very ideal because the body needs proteins, and these are mostly found in animal sources which are also known to be sources of unhealthy fat. Thankfully, not all animals contain unhealthy fat. Fish, in fact, is abundant in Omega-3, the good fat, that’s responsible in keeping the heart healthy by protecting its walls from plaque build-up. Eating steamed fish two or three times a week is a good way to get the needed proteins.

Of course, this healthy diet requires that you stay away from unhealthy eating habits. Bring your own lunch to keep yourself from buying foods at the deli or at the nearby fast-food restaurant. The foods often served in these places are either deep-fried in unhealthy oil or cooked with artificial seasonings and preservatives. To satisfy your sweet tooth, have fiber-rich fruits for desert, instead of a bar of chocolate or a slice of cake. Good thing if you are not a smoker or an alcoholic drinker, but if you are, you need to cut the habit, too, because smoking and drinking alcoholic beverages can cause your triglyceride levels to shoot up.

Don’t forget to exercise, too. Doing cardio exercises not only keeps you in shape but also helps to bring high levels of triglycerides down.

So you see, along with these vegetables to eat to lower triglycerides comes the need to make changes in your lifestyle.…