• General Articles

    How To Make Homemade Celery Juice

    Eating healthy and consuming fresh vegetables and fruits is something that is necessary in order to live a healthy lifestyle. Drinking celery juice is definitely something that is currently trending, and something that is very beneficial to the body.

    More and more people have started to try out this new celery juice that can be easily made from home.

    There are many different benefits that come with the drinking homemade celery juice. There have been many research studies done that prove that celery is beneficial to the body.

    Drinking celery juice recipes can we do the bloating and can help aid in digestion problems. Having a good digestive system that is healthy and strong is definitely something that is crucial if you were trying to become healthier.

    The digestive system is one of the most important systems in the body because it helps release and remove any toxins from the body. This can help prevent any bacteria or infection from lingering around in the stomach.

    Celery juice has also been closely associated with losing weight. Celery juice helps aid the metabolism as well, and it helps you not create as much as before drinking celery juice.

    Making homemade celery juice is something that is very easy. There are two different ways that you can make celery juice. You can either make it in a juicer, or you can also make it in a high-speed blender.

    They both have great results at the end, and either one will work perfectly fine. The first step to making celery juice is to grab at least two bunches of celery and it is important to cut off the base and the top of the celery stalks.

    The next step is to make sure to thoroughly wash of the celery to remove any bacteria that it may her due to fertilization. Next, you will cut the celery into smaller pieces so that it can become easier for the blender to mix it all together. It is recommended that you at least 1/4 cup of water before starting the blender so that there is enough liquid to mix it all up.

    There are many people who would like to add other ingredients to their celery juice. It is common to add bananas, pineapple, apples or even strawberries to make the celery juice to taste better. However, there are so many people who claim that drinking only pure celery juice is more effective and has many more benefits to the body.

    After you blend everything together, you can drink it right away. Throughout the day, you will immediately start noticing the results from drinking this homemade celery juice. You will be able to start feeling less bloated and you will immediately start having less inflammation in your stomach or in your intestines.

    Making celery juice is a regularly easy and it does not take a lot of time to get it done. It is recommended that you drink celery juice about once a day to be able to start seeing faster results.

    It is also recommended to wait at least 30 minutes after drinking celery juice before you eat anything else. This will give your body enough time to be able to absorb all of the vitamins and minerals that are found within the celery.

    There are many different ways for you …

  • General Articles

    How You Package Your Fruit Matters. Here’s Why

    There’s nothing worse than biting into a rotten apple or an overripe peach. Ever wondered what causes fruit to go bad so quickly (or stay fresh for longer)? It turns out, the way that fruit is packaged can have a huge impact on its shipment and shelf life. But what kinds of packaging make the biggest difference?

    Room to Breath

    All good fruit packaging will contain holes or slats to promote adequate air flow. Like people, fruit also need to breathe to survive (okay, not exactly like people). Allowing fruit to have access to fresh air allows them to continue the process of respiration, which releases energy in the fruit and keeps them alive longer. This is why you typically see apples and grapes housed in bags that have small holes in them, or raspberries and blueberries placed in containers that have slits down the sides. If fruits are packaged in air-tight containers or containers without any openings, they will not be able to respire and will rot much faster.

    If you’re curious about the kind of packaging most commonly used in your area, simply Google ‘fruit packaging california’ (or your state of residence) to learn about your local standard of practice.

    Safe From Damage and Debris

    Additionally, strong, sturdy packaging can help protect fruit from damage. Being jostled and tumbled around truck beds or air plane storage areas can damage even the toughest pineapple. Bruises and cuts on the soft skin of a peach or banana can invite all sorts of bacteria inside, causing the fruit to deteriorate faster. Folks are also less likely to purchase damaged looking fruit, which means that these pieces often go to waste. Whether made of plastic or firm cardboard, fruit packaging should stack each piece of fruit in close proximity and seal securely over top of them.

    Fruit packaging varies from place to place. To ensure freshness and longevity, fruit packaging should be firm, breathable and protect produce from being damaged in transit.…

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  • General Articles

    Natural Solutions from the Sea: Green Shell Mussels

    When looking for alternatives to prescribed medication, many people turn to natural supplements derived from nature to help improve their health. From fish oil to shark cartilage, the sea can provide many natural alternatives to medication. Green shell mussels, also known as green-lipped mussels, are a shellfish found in the waters of New Zealand, and they have recently been studied for their health properties. While the health community is still learning all the positive aspects of greenshell mussel powder, researchers have already identified conditions that can be improved with the addition of a green mussel supplement.

    Inflammation Reduction

    Green shell mussel powder or extract contains an Omega-3 fatty acid similar to that found in fish oil. This fatty acid blocks the compounds within the body that lead to inflammation and can be helpful in the treatment of chronic conditions like arthritis and asthma.

    Joint Protection

    Another important compound of green shell muscle extract is mucopolysaccharides. These proteins build up cartilage and increase joint fluid to protect against normal wear and tear activity of daily life. This can aid in slowing down the signs of arthritis with age.

    Stomach Protection

    Lipids, also known as fats, in the green mussel extract help protect the sensitive lining of the stomach. For people who are undergoing chemotherapy, this can reduce the nausea side effects that can occur with treatment. If a person has to take a daily non-steroidal medication like aspirin, green shell mussel extract can buffer the erosive effects of the drugs on the stomach lining.

    Antioxidant Source

    In nature, antioxidants in our food are known to boost the immune system. Green shell mussel extract also contains antioxidants that that decrease damaging compounds called free radicals inside the body. By decreasing free radicals in our systems, we can decrease overall cell damage.

    By turning to nature, manufacturers can provide more organic and holistic choices for those invested in alternative approaches.…

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  • Foods & Culinary

    A brief history of the tea

     

    No matter in which part of the world you are living in, there is nothing better than a warm cup of tea on a snowy winter afternoon, or an ice cold glass of tea covered with mint in the summer months. But when it comes to the origins of the tea, there are many other clues linked with the people’s traditions and habits that are a part of their culture and are practicing even nowadays, lined with this beautiful liquid. In this article we will explain you more over the origins of the tea, the main types used, as well as the options when it comes to serving and consuming this wonderful and fresh drink. Once you are done reading it, you will be able to prepare yourself a wonderful glass of magic, or decide which one will be the taste breaker, and the next option once you are gone shopping for home supplies. No matter which will be the chosen option, just grab a glass of tea and join this trip to the origin of the tea, and the way by which it is being used nowadays. And before we continue, in addition, by clicking here you can expand your knowledge on a larger scale, if you are willing to improve your information on those wonderful plants.

    The origins of this drink

    The first people who have used to drink tea were the people in Asia, and with that, we can firmly claim that the origins of this drink are coming from Asia, or moreover, China, thousands of years ago, and after that, it was being used all over the world. After a while, the tea has reached in Europe in 1610s, and it was being transported with the ships into the ownership of a company from Netherlands. After a while, until the end of the 18th century, the tea has been transported wildly over the world, and everyone was able to drink a cup of tea from a varieties of plants used into the nature. The tea is a mix of many ingredients, usually plants, and they are being used for many things, and some of them, are even herbs which are being used as a medicine, besides the regular ones which are being used because of their wonderful taste. The main ingredient, which are the small leaves inside it, coming from the plant camellia sinensis, are the leaves coming from the same ever green tree. The younger the tree is, the more beautiful the tea is in the end, and with that, the tea is becoming more expensive due to the fact that its quality is being increased. Its leaves are green and without a smell, while the flowers are green, big, and they are in pursuit of a wonderful smell. And if you want to know more over this wonderful plant, you can read more by clicking on the following link https://www.thespruceeats.com/camellia-sinensis-definition-765682.

    The main distinction

    There are two large groups of tea, such as the tea which is the main English tea that is already very famous all around the world. It is being made from the previously mentioned tree, referred as tea as well, and the second group is the tea named as an herbal tea, made out of a varieties of different plants. Its usage is mainly …

  • General Articles

    Cold Room Hire Makes Excellent Business Sense

    Around the world, the ability to hire cold room facilities at a competitive fee has become an invaluable resource. Used by event organisers, outdoor caterers, hotels, restaurants and hospitals to ensure that food, drink, medicines, samples and flowers remain in their optimum condition, there is no reason to risk health and safety, the integrity of items or service levels by working without cold rooms.

    In the UK, we may not have the Rio de Janeiro Carnival to cater for with day time temperatures of 30 degrees Celsius and overnight lows of 21 degrees or contend with Australian summer days when the beach could be 30-40 degrees and barbecue ingredients can part cook themselves or go off and become host to myriad bacteria, just by sitting beneath the sun on hot sand, but attention to refrigeration is vital.

    Maintaining temperatures in cold climates is as important as in hot ones. You may wonder why during a Canadian winter with sub-zero temperatures enterprises would need to refrigerate cans of fizzy drinks. The answer? Because the contents freeze and cause the cans to explode posing a danger; at least when they are in cold rooms the temperature is maintained at viable levels.

    Imagine that another Beast from the East occurs and you have a street catering business; your stock cannot necessarily sit happily at -10 or -15 or even -5 degrees; food items freeze, the quality could deteriorate and you’ll find that you unwittingly pose a health and safety risk to diners.

    For florists, keeping plants cool and fresh is a priority but freezing blooms will burn; it isn’t worth the risk to hope for the best. The cost of cold room hire is far less than writing off stock day after day.

    Medical and scientific establishments must maintain medications and samples at stable temperatures to ensure accuracy and rewarding results. Consider a blood sample taken at 10a.m. which the lab assesses five hours later. At room temperature the sample could be affected, unfit for assessment or the results inconclusive so another sample would be required, the process restarted, and the patient left worried for their wellbeing as no prognosis can be made by the experts.

    Cold rooms for day to day or peak season use, removes this distressing and time-consuming probability.

    Cold rooms suppliers like Newbury based Icecool Trailers serve numerous business sectors, NHS trusts and research centres. Whatever your needs, there is a cost-effective solution one call or e-mail away. Emergency facilities are available 24/7 through Icecool Trailers and all cold rooms are well maintained, meet legislative requirements, are hygienic and can enhance your operations.

    You may be hosting a one off event, a series of weddings or opening a country house and gardens to the public; you can never be sure what the Great British weather will thrown at us so rain or shine, snowdrift or on sand dunes, ensure that you speak to professional cold room hire specialists about accessible solutions that maximise safety.

    Please contact Icecool Trailers today to learn more.

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  • General Articles

    5 Fatty Foods That You Need in Your Diet

    The irony of fat being stigmatized is that people have resorted to eating more sugary, processed food instead. This has only made people sicker and obese. Since more research has been done on the health effects of fat, we’ve realized that saturated fat in particular is not nearly as bad as it was made out to be.

    Royalty Free Photo

    As a result, more fatty foods are being put back into the healthy category, with some even becoming superfoods. Granted, you won’t find any foods here that are purely included for their fat content. These foods are all great for your health and come with a number of other benefits thanks to their high vitamin and nutrient content.

    Cheese

    Apart from being delicious, natural, unprocessed cheese is also highly nutritious and comes with a number of health benefits. This is explained in-depth in the book The Big Fat Surprise. Did you know that to make a single slice of cheese, an entire cup of milk has to be used?

    This contributes to the nutritional content, which includes a healthy dose of vitamin B, selenium, calcium, phosphorus, and so much more. The fatty acids in cheese contribute to a decreased risk of heart disease. A slice of cheese also contains the same amount of protein that you’d get from a glass of milk.

    Dark Chocolate

    Granted, one should avoid sugary white and brown chocolate like the plague, but dark chocolate is an exception to this rule. The smooth, tasty texture of dark chocolate is home to tons of fiber, manganese, copper, iron and magnesium. Dark chocolate also helps reduce your risk of heart disease, protects your skin from sun damage and improves brain function.

    Eggs

    For many years, whole eggs have been put aside due to their high fat and cholesterol content. However, the cholesterol contained in eggs doesn’t actually affect your blood, eliminating any negative effect that this would have. Eggs provide the best protein to price ratio, along with a plethora of other nutrients.

    Nuts

    By now, everyone should know that nuts are extremely healthy and chock-full of nutrients. Many healthy fats, fiber and protein can be found here. There’s also tons of magnesium and Vitamin E. Health benefits aside, natural, salt-free nuts also taste great and make for the perfect healthy snack.

    Olive Oil

    There’s a reason olive oil is so much more expensive than canola or sunflower oil. Extra virgin olive oil is an essential component of many diets thanks to its high levels of antioxidants, along with Vitamins E and K. Olive oil can help lower blood pressure levels, improve your cholesterol and reduce your risk of heart disease as well.

    Other healthy fatty foods to considered include fish, coconuts, full-fat yoghurt, chia seeds and avocados. They’re all tasty, highly nutritious foods that make for a complete and healthy diet. What is your favorite fatty food from our list? Let us know what it is and why you love it in the comments below.…

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  • General Articles

    Going Vegan? 3 Tips for a Smooth Transition

    Consuming a vegan diet comes with some great health benefits, but transitioning to a meat-free meal plan is challenging. You’re accustomed to enjoying thick steaks, juicy chicken and tender lamb, but that doesn’t mean you won’t enjoy the vegan lifestyle. Use these three tips to eliminate the meat while enjoying every meal.

    1. Identify restaurants with a vegan-friendly menu.

    You won’t stick with the vegan lifestyle for long if you have to give up happy hour with friends, romantic nights on the town and casual dinners with your favorite people. Before you make the transition, solve this problem by identifying restaurants, bars and other establishments that have vegan options on the menu.

    You can explore menus for many restaurants online, but you may already have a good idea of what your preferred establishments offer. If one of your favorite restaurants doesn’t have vegan-friendly options on the menu, ask if they’re willing to create vegan options upon request. Many restaurants will accommodate your dietary needs.

    2. Figure out where to buy veggie burgers and other vegan convenience foods.

    You probably don’t want to eat out for every meal, so it’s important to know  where to buy veggie burgers and other flavorful vegan foods at an affordable price. Keep in mind that prepackaged vegetarian foods aren’t always vegan, so read labels carefully. Shopping online makes this easy because you can look at labels without blocking the aisles of a grocery store.

    3. Find creative ways to veganize your favorite dishes.

    Make a list of your favorite meals, and then rewrite the recipes with vegan ingredients. This is often as easy as finding vegan substitutions, such as veggie-based cheese and tofu. Make sure to adjust the cooking times and processes, which may take some trial and error.

    These tips shouldn’t take up much of your time, but they will make it easier to transition to a vegan lifestyle. Once you get the diet down, you can find ways to veganize all areas of your life from your cleaning supplies to your shoes.…

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