One-Pan Lemon Herb Roasted Chicken and Veggies
Forget slaving over a hot stove for hours! This recipe is a lifesaver. Toss chicken pieces and your favorite chopped veggies (potatoes, carrots, broccoli) with olive oil, lemon juice, herbs (rosemary, thyme), salt, and pepper. Spread everything on a large baking sheet and roast at 400°F (200°C) until the chicken is cooked through and the veggies are tender. It’s minimal cleanup and a complete, healthy meal in one pan. Leftovers are great for lunch too!
Slow Cooker Salsa Chicken
The slow cooker is your best friend for family meal prep. Simply throw chicken breasts, a jar of your favorite salsa, and a packet of taco seasoning into the slow cooker and cook on low for 6-8 hours. Shred the chicken once it’s cooked and use it for tacos, burritos, salads, or even chicken quesadillas. The possibilities are endless, and the prep time is minimal. This is a crowd-pleaser for all ages.
Sheet Pan Sausage and Peppers
Another sheet pan wonder! Slice Italian sausage (sweet or spicy, your choice), bell peppers, and onions. Toss with olive oil, Italian seasoning, salt, and pepper. Roast at 400°F (200°C) until the sausage is cooked through and the peppers and onions are softened. Serve over rice, pasta, or on its own for a quick and flavorful meal. This is a great option for a weeknight dinner that feels fancy but isn’t overly complicated.
Make-Ahead Turkey Meatloaf
Meatloaf doesn’t have to be a Sunday-only affair. Prepare this comforting classic ahead of time and reheat it throughout the week. Combine ground turkey, breadcrumbs, egg, chopped onion, ketchup, Worcestershire sauce, and your favorite seasonings. Shape into a loaf, bake, and slice for easy serving. This meal is hearty and satisfying, perfect for colder evenings.
Easy Chicken Chili
A big pot of chili is perfect for meal prepping. This recipe is surprisingly easy. Brown ground chicken, then add diced onions, peppers, beans (kidney, black, pinto – use your favorites!), diced tomatoes, chili powder, cumin, and your preferred chili seasonings. Simmer until the flavors meld, then freeze portions for quick meals throughout the week. Serve with toppings like shredded cheese, sour cream, and avocado.
Pasta with Lentil Bolognese
A healthier twist on a classic! This lentil bolognese is packed with flavor and protein, making it a satisfying and nutritious meal. Sauté onions, carrots, and celery, then add lentils, crushed tomatoes, herbs (oregano, basil), and spices. Simmer until the lentils are tender, then toss with your favorite pasta. This vegetarian option is surprisingly filling and delicious, even for the pickiest eaters.
Quick Shrimp Scampi with Zucchini Noodles
Looking for a lighter option? Shrimp scampi with zucchini noodles is a fantastic choice. Sauté shrimp with garlic, butter, white wine (optional), lemon juice, and red pepper flakes. Serve over zucchini noodles (spiralized zucchini) for a low-carb, flavorful meal. This dish is quick to make and feels elegant enough for a special occasion, but is simple enough for a busy weeknight. Read also about meal prep ideas for families.
