Type 2 Diabetes – Stop Diabetes, Stop Cancer!

Type 2 Diabetes – Stop Diabetes, Stop Cancer!

Diabetes can seem like a cancer in your life. Like cancerous cells, it hijacks your food, your free time and your life. According to a study published in the New England Journal of Medicine, diabetics are at heightened risk of developing cancer. After adjusting for variables, diabetics can have an alarming 25 percent increase in cancer risk when compared to non-diabetics.

Scientists aren’t sure why Type 2 diabetics are sitting ducks for cancer, but they hypothesize that the inflammation that leads to Type 2 diabetes can also cause cancerous cells to grow and prosper.

Here are some simple ways to go on a seek and destroy mission against two of these deadly diseases:

Weigh Less: Nearly everyone knows that being obese increases your Type 2 diabetes risk and makes the disease much more difficult to manage. But what most people don’t realize is that obese people get cancer more often than lean people.

Just another reason to make the effort to shed those extra pounds.

Eat Colorfully: Diabetics hear time and time again to eat more fresh fruits and vegetables. Produce tends to affect blood sugar much less than refined grains or sugar snacks. But when it comes to cancer prevention, not all produce is created equal. Produce that has a rich, dark color like mangoes and broccoli are richer in cancer-fighting antioxidants than bland colored food like celery and lettuce.

The skin of the fruit or vegetables tends to be the area where the most antioxidants reside. If possible, always eat the skin to reap the antioxidant benefits.

Drink Tea: Tea, especially green tea, is overflowing with a beneficial compound known as EGCG. EGCG’s job in the body is to stop a process known as oxidation that causes cancerous cells to form and makes your cell’s insulin receptors go haywire. Researchers at the Dartmouth-Hitchcock Medical Center found Type 2 diabetics who drank green tea regularly modestly improved their long-term blood sugar control.

Get Moving: Physically active people have lower blood sugar and cancer rates than sedentary folks. You may get out of the house and exercise to help manage your blood sugar and drop your weight. You may get an extra burst of motivation knowing that physical activity protects you from cancer as well.

Ban Beer: Alcohol throws your body’s carbohydrate metabolism for a loop… making your blood sugar go into “roller coaster mode.” This is why most diabetes experts recommend that you limit your alcohol intake to one drink or less per day.

The fact that heavy drinkers have higher lung, liver and esophageal cancer rates is another reason to put down the pint or bottle and order a glass of water instead.

Butt Out: Smoking doesn’t just increase your lung cancer risk… studies show that smokers have higher risk of many types of organ cancers. For diabetics worried about heart disease… the leading cause of death in diabetics… tossing tobacco is an important step towards keeping your vulnerable ticker …

Szechuan’s Dumpling Arlington

In case you are planning to rearrange your individual Lunch Beat, please get in contact to be able to get it promoted through our channels. Nevertheless, to twist the old saying a bit, When in Honduras do because the Hondurans do (or at the very least as the Roatan Islanders do), I decided on impulse to go along with my wife’s suggestion for lunch. Some good thoughts here for me – we’re heading out shortly for a couple weeks of camping and needed some concepts for wholesome lunches. Their menu has breakfast objects, appetizers, paninis, crepes, wraps, espresso, desserts, wine, and beer.

They have great choices on their lunch menu and you’ll pick between salads, tartines, varied starters and most important programs. Not to hash out the writing course of right here, but Hovalis’s request for a hub featuring simple weekly menu plans for singles, with recipes, was a problem I couldn’t ignore. Onerous shell: These lunch bins are nice for industrial kind jobs the place the security of your meals will not be guaranteed. Your entire package deal (egg – bubble wrap – in a field – in one other field) weighed less than a pound and a half. For example; You might serve grapes on your menu and name them ‘Seeds of Wrath’.

That can assist you find the very best lunch field for development work or other forms of blue collar labour, I’ve put collectively a listing of options that might do the trick. Work 2 to 5 hours per day for the school lunch program while your youngsters are in school. If company doesn’t arrive, your next week’s menu planning and meal preparation will be even easier! I do try to eat healthy and use a number of of these choices for lunch practically every week. This also happens to be probably the greatest thermal lunch packing containers yow will discover at this time, with wonderful sturdiness and utility.

If you are hosting a bridal bathe deciding on what kind of menu to serve will typically depend on several components such as your theme, dimension, location and time of day. That is to not say that your hub has not given me some nice ideas and inspiration though. I know I’m not in school however that is nonetheless how I prepare my lunch to go to work. As you may see by the adjacent photographs, the kinds of lunch bins and containers available in the marketplace are diverse. Luncheon showers are held during the daytime anywhere between 12:00pm and four:30pm and are typically held on the weekend. I LIKE this, I have painted on paper bags previously and I really loved it. I love the artistic methods you have got included paper baggage in numerous craft tasks. New lunch picks embrace Aussie Tacos, served along with your selection of steak, rooster or fish.

In case you have a lonely neighbour who you realize will be spending Christmas alone invite them to hitch you and your family …

Is Your Garden Poisoning You, Your Children, Your Pets and Your Neighbors?

Is Your Garden Poisoning You, Your Children, Your Pets and Your Neighbors?

Many people find that once they learn how to grow their own fruit and vegetables they really enjoy the convenience of having the fresh food easily accessible. Disappointingly, people indiscriminately use chemicals and fertilizers to improve the quality of the food they grow and to reduce the weeds in the garden. Despite all the good intentions, the question that must be asked of all gardeners is “Is your Garden Poisoning You, Your Children, Your Pets and Your Neighbors?”

Environmental Impact of Traditional Gardening Methods

The answer to this question is probably “yes”. Does this ring alarm bells in your mind? If it does maybe you are one of the many consumers who have chosen to buy only organic foods from supermarkets. We are discovering just how many of the chemicals traditionally used to produce the foods we eat are causing health problems that they potentially will remain with us for many years to come.

Most gardeners don’t realize that everything they do in the garden potentially poisons the environment. As we learn more about our health and how the foods we eat can affect our health and the health of our families, we are becoming more concerned about the widespread use of pesticides and other chemicals.

Reducing the Environmental Impact

Concerned home gardeners are turning to organic gardening. If you are one of these gardeners, perhaps you are wondering how you can learn the secrets and best practice methods of growing fruits and vegetables without causing harm to the environment.

There are plenty of online resources that enable you to take an E Course or other training to help you discover new ways of gardening that is free of toxins. The focus of learning should be to learn how to use the ecosystem of the garden to grow a garden that is naturally resistant to pests and diseases and which is naturally healthy and aided by plant based fertilizers that are chemical free and do not poison the environment.

Learning Online

The courses available online will help you plan your garden and your gardening practices to not only keep you and your immediate family healthy, but all animals that visit your garden (birds for example.) These courses will help you to plan, create and grow the garden you have always wanted.

Economically Sensible Choices

Growing fruits and vegetables organically is an economically sensible choice. Reduced food bills and a garden that doesn’t require expensive chemicals and fertilizers will save you many dollars. Once established, the garden will continue to provide years of growing pleasure.

The choice to grow an organic garden is a choice available to all families. Whether you live in a small apartment or have residents, or many acres to develop, you can have a choice in what types of foods you eat. “Is your garden poisoning you, your family, your pets and your neighbors”? If you are using organic techniques, the answer is probably no.…

Go Organic On A Budget – Part 9

Go Organic On A Budget – Part 9

There are countless reasons to eat organic food. It is the best choice for your health and the health of the environment. So why doesn’t everyone go organic? There is a higher cost associated with organic food. It costs more to produce food naturally and that cost is passed on to the consumer. There are, however, some things that you can do to make the switch to organic less costly.

There are four basic things you can do to go organic for less money: grow what you can, spend your food dollars wisely, make most of your food from scratch and don’t waste anything. Each article in this series will address one specific change you can make in each of the four areas.

Grow What You Can

Organic basil is a great option for a backyard garden. Not only do you get a delicious herb with endless culinary possibilities, but basil is also a great natural pest deterrent.

A packet of organic basil seeds costs about the same as two ounces of mature basil. You can get several pounds out of each packet. Instead of dedicating a specific spot in your garden to basil production, plant the seeds throughout the garden. I put two basil seeds at the base of each bushy plant, such as tomatoes or peppers. The strong scent of the basil masks the smell of the other plants. Insects that are normally attracted to the garden can’t smell the plant they desire and are likely to move on to your neighbor’s garden instead.

Spend Your Food Dollars Wisely

When buying organic vegetables, go for the ones that pack the most nutrients and antioxidants. Focus on leafy green vegetables and herbs, and supplement with colorful fruits and vegetables. Purple cauliflower and potatoes tend to cost as much as their white counterparts, yet they contain high levels of anthocyanins (a powerful antioxidant found only in purple foods.)

Make Your Food From Scratch

Pesto is one of those gourmet items that will cost you quite a bit if you buy it prepared from the market, especially if you want it to be organic. Making your own organic Pesto is quick and easy, if you have a food processor. If you grow your own basil, this sauce can be made for a very reasonable price.

Take 1/3 cup of the nuts of your choice and put them in your food processor work bowl fitted with the multipurpose blade. Pine nuts are the norm, but you could substitute a cheaper nut such as pistachios. Pulse until well chopped. Add two cloves of garlic, pulse until chopped. Add two cups of fresh basil leaves. Pulse until chopped. Turn the food processor to “on” and slowly drizzle 1/3 of a cup of extra virgin olive oil through the feed chute. Add 1/2 cup of a grated hard cheese, such as Parmesan or Romano. Pulse until combined.

Don’t Waste Anything

Most recipes that call for basil utilize …

Extreme Food cooking classes in Minneapolis

Learn to cook extreme dishes from around the world in Minneapolis! Our cooking classes will teach you how to make delicious and unique dishes from different cultures. Join us for an unforgettable experience!

Exploring the Unique Cuisine of Minneapolis: A Look at Extreme Food Cooking Classes

Minneapolis is a city known for its unique cuisine, and extreme food cooking classes are a great way to explore the city’s culinary offerings. These classes offer an opportunity to learn about the city’s diverse food culture and to create dishes that are both delicious and daring.

Extreme Food cooking classes in Minneapolis are designed to challenge participants to push the boundaries of their culinary skills. From creating dishes with unusual ingredients to exploring the flavors of the city’s many ethnic cuisines, these classes offer a unique experience for food lovers.

In these classes, participants will learn about the history and culture of Minneapolis’ food scene. They will also learn about the city’s unique ingredients.

Get Ready to Spice Up Your Life: A Guide to Extreme Food Cooking Classes in Minneapolis

Are you looking to take your cooking skills to the next level? If so, Minneapolis is the perfect place to do it. With a wide variety of extreme food cooking classes, you can learn to make dishes that will tantalize your taste buds and impress your friends. Here is a guide to some of the best extreme food cooking classes in Minneapolis.

The first stop on your journey to extreme food cooking is the Cooks of Crocus Hill. This cooking school offers a variety of classes, including a class on making spicy dishes. In this class, you will learn how to make dishes that are packed with flavor and heat. From curries to chilis, you will learn how to make dishes that will have your guests begging.

Get Creative in the Kitchen: Tips for Taking an Extreme Food Cooking Class in Minneapolis

1. Research the Class: Before signing up for an extreme food cooking class in Minneapolis, it is important to research the class and the instructor. Look for reviews from past students, and read up on the instructor’s background and experience. This will help you determine if the class is right for you and if the instructor is qualified to teach the class.

2. Gather the Necessary Supplies: Make sure you have all the necessary supplies for the class. This may include ingredients, utensils, and cookware. If you are unsure of what supplies you need, contact the instructor for a list of items.…

Extreme Food delicacies in Phoenix

Experience the unique flavors with Extreme Food delicacies in Phoenix like rattlesnake chili, cactus fries, and scorpion tacos. Try something new and exciting today!

Exploring the Most Unique and Exotic Eats in Phoenix

Phoenix, Arizona is home to some of the most unique and exotic eats in the United States. From traditional Mexican cuisine to innovative fusion dishes, the city has something to offer for every palate. Whether you’re looking for a quick bite or a full-course meal, here are some of the most unique and exotic eats in Phoenix.

For a truly unique experience, try the Sonoran hot dog. This regional specialty is a bacon-wrapped hot dog topped with pinto beans, tomatoes, onions, mayonnaise, mustard, and jalapenos. It’s a delicious combination of flavors that you won’t find anywhere else.

A Guide to the Best Spicy Dishes in Phoenix

Phoenix is a city known for its vibrant and diverse culinary scene. From traditional Mexican dishes to modern fusion cuisine, the city has something to offer for every palate. For those who enjoy a bit of heat in their meals, Phoenix has a wide variety of spicy dishes to choose from. Here is a guide to some of the best spicy dishes in Phoenix.

One of the most popular spicy dishes in Phoenix is the Sonoran hot dog. This classic street food is a bacon-wrapped hot dog topped with pinto beans, onions, tomatoes, jalapenos, and a variety of sauces. It is a delicious and filling meal that packs a punch of flavor and heat.

A Tour of the Most Unusual Restaurants in Phoenix

Phoenix is home to a wide variety of restaurants, ranging from traditional to unique. Here is a tour of some of the most unusual restaurants in the city.

First, there is the Arizona Science Center’s Science Café. This café is located inside the Arizona Science Center and offers a variety of science-themed dishes. The menu includes items such as the “Big Bang Burger,” the “Quantum Quesadilla,” and the “Atomic Apple Pie.” The café also offers a selection of science-themed drinks, such as the “Gravity-Defying Float” and the “Planetary Punch.”…

Discover bizarre Extreme Food in San Diego

Experience the wild side of San Diego’s food scene with Discover bizarre Extreme Food in San Diego. From deep-fried scorpions to chocolate-covered crickets, you won’t believe what you’ll find!

Exploring San Diego’s Most Unusual Extreme Food: From Insects to Exotic Fruits

San Diego is a city known for its diverse culinary offerings, and its extreme food scene is no exception. From insects to exotic fruits, the city has something to offer even the most adventurous of eaters. Whether you’re looking for a unique experience or just want to try something new, here are some of San Diego’s most unusual extreme food options.

Insects: For those looking to take their culinary experience to the next level, insects are a great option. From crickets to mealworms, these crunchy critters are a popular snack in San Diego. They can be found in many local markets and restaurants, and are often served with a variety of sauces and spices.

A Guide to San Diego’s Most Bizarre Extreme Food Experiences

San Diego is a city full of unique and exciting culinary experiences. From the classic fish tacos to the more exotic dishes, there is something for everyone. But if you’re looking for something truly out of the ordinary, you’ll want to check out some of San Diego’s most bizarre extreme food experiences. Here’s a guide to help you find the most unique and extreme food experiences in San Diego.

First, you’ll want to check out the San Diego Taco Challenge. This challenge is a competition to see who can eat the most tacos in one sitting. The challenge is open to anyone who is brave enough to take it on, and the winner receives a cash prize.

The Best Places to Find Discover Bizarre Extreme Food in San Diego

San Diego is a vibrant city with a wide variety of culinary experiences to offer. From traditional Mexican cuisine to innovative fusion dishes, the city has something for everyone. For those looking for something a bit more extreme, there are plenty of places to find bizarre and extreme food in San Diego. Here are some of the best places to find these unique dishes.

1. The Crack Shack: This popular restaurant specializes in fried chicken and egg dishes. The menu features a variety of creative dishes, including the “Crack’d” sandwich, which is made with a fried egg, bacon, and jalapeno aioli. The restaurant also offers a selection of unique sides.…

Authentic Extreme Food in Boston

Experience the most authentic extreme food in Boston! From fiery hot wings to exotic dishes, you’ll find something to tantalize your taste buds. Come explore the city’s unique culinary offerings!

Exploring the Unique and Authentic Extreme Food Scene in Boston

Boston is home to a unique and authentic extreme food scene that is sure to tantalize the taste buds of even the most adventurous foodies. From savory dishes to sweet treats, the city has something for everyone.

One of the most popular extreme food dishes in Boston is the lobster roll. This classic New England dish is made with fresh lobster meat, mayonnaise, and celery, all served on a toasted bun. It is a must-try for anyone visiting the city.

Another popular extreme food dish in Boston is the fried clam roll. This dish is made with fresh clams that are lightly battered and fried, then served on a toasted bun with tartar sauce.

A Guide to the Best Spicy and Exotic Dishes in Boston

Boston is a city known for its diverse culinary offerings, and its spicy and exotic dishes are no exception. From traditional Indian curries to fiery Sichuan dishes, the city has something to offer for every palate. Here is a guide to some of the best spicy and exotic dishes in Boston.

1. Indian Curries: Indian curries are a staple of the Boston culinary scene. From classic butter chicken to fiery vindaloo, there is something for everyone. For a truly authentic experience, try one of the many Indian restaurants in the city, such as India Quality Restaurant in Allston or India Pavilion in Cambridge.

A Look at the Local Chefs Crafting Authentic Extreme Food in Boston

Boston is home to a vibrant culinary scene, and local chefs are pushing the boundaries of extreme food. From deep-fried dishes to spicy concoctions, these chefs are crafting unique and authentic dishes that are sure to tantalize the taste buds.

One of the most popular extreme dishes in Boston is the deep-fried lobster roll. This dish is made with fresh lobster meat, which is then battered and deep-fried. The result is a crunchy, savory treat that is sure to please.

Another popular extreme dish is the spicy ramen burger. This dish is made with a ramen noodle patty, which is then topped with a spicy sauce and served on a bun.…

Bold Extreme Food flavors in Dallas

Experience bold extreme food flavors in Dallas! From spicy to sweet, savory to sour, explore the unique food options that Dallas has to offer. Try something new today!

Exploring the Boldest and Most Extreme Food Flavors in Dallas

Dallas is a city known for its bold and extreme flavors. From the classic Tex-Mex cuisine to the more daring fusion dishes, Dallas has something to offer for every palate. Whether you’re looking for a unique twist on a classic dish or something completely out of the ordinary, Dallas has it all. Here are some of the boldest and most extreme food flavors in Dallas.

One of the most extreme flavors in Dallas is the fusion of Mexican and Korean cuisine. This combination of flavors is known as “Korean-Mex” and can be found in many restaurants throughout the city. The combination of spicy Korean flavors and Mexican ingredients creates a unique and flavorful dish.

A Guide to the Most Unique and Unusual Food Flavors in Dallas

Dallas is a city known for its unique and unusual food flavors. From traditional Tex-Mex to modern fusion cuisine, the city has something to offer for every palate. Whether you’re looking for a unique twist on a classic dish or something completely new, here’s a guide to the most unique and unusual food flavors in Dallas.

One of the most unique flavors in Dallas is the combination of Mexican and Korean cuisine. This fusion of flavors can be found at restaurants like Revolver Taco Lounge, where you can enjoy tacos filled with kimchi, bulgogi, and other Korean flavors. Another great spot for this type of cuisine is Komali, where you can find dishes like Korean-style fried chicken and tacos.

A Taste of the Wildest and Most Adventurous Food Flavors in Dallas

Dallas is a city that is known for its vibrant culture and exciting food scene. From classic Tex-Mex to modern fusion cuisine, there is something for everyone in Dallas. But if you’re looking for something truly unique and adventurous, there are plenty of options to choose from. Here are some of the wildest and most adventurous food flavors in Dallas.

First up is the famous Dallas-style barbecue. This style of barbecue is known for its bold and smoky flavors, and it’s a must-try for any adventurous foodie. The signature flavors come from the combination of hickory and mesquite wood, which give the meat a unique smoky flavor.…

Extreme Food tours in Nashville

Experience unique food culture with an Extreme Food tours in Nashville! Sample the best of the city’s local cuisine, from classic Southern dishes to modern fusion flavors. Get ready for an unforgettable culinary adventure!

Exploring Nashville’s Unique Food Scene Through an Extreme Food Tour

Nashville is renowned for its vibrant music scene, but the city also boasts an impressive array of culinary delights. From classic Southern comfort food to innovative fusion dishes, Nashville’s food scene is as diverse as its culture. To truly experience the best of what the city has to offer, an extreme food tour is the perfect way to explore the unique flavors of Nashville.

The tour begins with a visit to the iconic Loveless Café, a Nashville institution since 1951. Here, guests can sample classic Southern dishes such as fried chicken, biscuits, and gravy. The café also serves up a variety of other regional specialties, including fried green tomatoes and pimento cheese.

A Guide to the Best Extreme Food Tours in Nashville

Nashville is a city known for its vibrant music scene, but it is also home to some of the most unique and extreme food tours in the country. From hot chicken to vegan-friendly options, there is something for everyone in Music City. Here is a guide to the best Extreme Food tours in Nashville.

1. Hot Chicken Tour: If you’re looking for a truly unique experience, the Hot Chicken Tour is the perfect choice. This tour takes you to some of the best hot chicken spots in town, including Hattie B’s, Bolton’s, and Prince’s. You’ll get to sample some of the hottest chicken in the city and learn about the history of this.

The Benefits of Taking an Extreme Food Tour in Nashville

Nashville, Tennessee is a vibrant city with a rich culture and a wide variety of culinary offerings. Taking an extreme food tour in Nashville is an excellent way to experience the city’s unique cuisine and learn more about its history and culture. Here are some of the benefits of taking an extreme food tour in Nashville.

First, an extreme food tour in Nashville will give you the opportunity to sample a variety of local dishes. From classic Southern favorites like fried chicken and biscuits to more modern creations like Nashville hot chicken and vegan dishes, you’ll be able to try a wide range of flavors and textures.…