5 Fatty Foods That You Need in Your Diet
The irony of fat being stigmatized is that people have resorted to eating more sugary, processed food instead. This has only made people sicker and obese. Since more research has been done on the health effects of fat, we’ve realized that saturated fat in particular is not nearly as bad as it was made out to be.
As a result, more fatty foods are being put back into the healthy category, with some even becoming superfoods. Granted, you won’t find any foods here that are purely included for their fat content. These foods are all great for your health and come with a number of other benefits thanks to their high vitamin and nutrient content.
Cheese
Apart from being delicious, natural, unprocessed cheese is also highly nutritious and comes with a number of health benefits. This is explained in-depth in the book The Big Fat Surprise. Did you know that to make a single slice of cheese, an entire cup of milk has to be used?
This contributes to the nutritional content, which includes a healthy dose of vitamin B, selenium, calcium, phosphorus, and so much more. The fatty acids in cheese contribute to a decreased risk of heart disease. A slice of cheese also contains the same amount of protein that you’d get from a glass of milk.
Dark Chocolate
Granted, one should avoid sugary white and brown chocolate like the plague, but dark chocolate is an exception to this rule. The smooth, tasty texture of dark chocolate is home to tons of fiber, manganese, copper, iron and magnesium. Dark chocolate also helps reduce your risk of heart disease, protects your skin from sun damage and improves brain function.
Eggs
For many years, whole eggs have been put aside due to their high fat and cholesterol content. However, the cholesterol contained in eggs doesn’t actually affect your blood, eliminating any negative effect that this would have. Eggs provide the best protein to price ratio, along with a plethora of other nutrients.
Nuts
By now, everyone should know that nuts are extremely healthy and chock-full of nutrients. Many healthy fats, fiber and protein can be found here. There’s also tons of magnesium and Vitamin E. Health benefits aside, natural, salt-free nuts also taste great and make for the perfect healthy snack.
Olive Oil
There’s a reason olive oil is so much more expensive than canola or sunflower oil. Extra virgin olive oil is an essential component of many diets thanks to its high levels of antioxidants, along with Vitamins E and K. Olive oil can help lower blood pressure levels, improve your cholesterol and reduce your risk of heart disease as well.
Other healthy fatty foods to considered include fish, coconuts, full-fat yoghurt, chia seeds and avocados. They’re all tasty, highly nutritious foods that make for a complete and healthy diet. What is your favorite fatty food from our list? Let us know what it is and why you love it in the comments below.…
I’ll Order a Beer: Why Your Restaurant Needs a Liquor License
You may have a spectacular menu that’s heralding in the start of your new restaurant. Serving alcohol, however, isn’t on the menu. In fact, you need a license in order to legally sell these drinks. If you’re wondering if you need to sell alcohol in the first place, consider these particular reasons. Most restaurants won’t last very long without a license on the premises.
More Reasons to Visit
Consider the reasons why people visit a restaurant. Naturally, they’re hungry but there’s more. They want a social experience. It might be in a cozy corner of the facility, or it’s out front where the bar resides. Without a liquor license, the only reason why a person might visit is for the food.
To boost your profit margin, you want people to have multiple reasons to visit your property. The social pull of the bar and its patrons is a strong one for almost every consumer.
Big Groups Appreciate Ordering Flexibility
Restaurant owners love big groups because you have many customers coming in at once. It makes the facility look popular, which draws in other customers. However, if one customer out of a huge group cannot get an alcoholic drink, that entire party might leave. You miss out on a huge sale. Gaining your liquor license for this reason alone will improve your bottom line.
Limitations Equate to Poor Reviews
You never want to say no to a patron. Limiting a person’s experience at a restaurant equates to a negative connotation. You might see negative reviews as a result of these limitations.
Word of mouth is still a powerful thing. Online reviews are popular for anyone who wants a quality experience. Don’t give your patrons any reason to negatively review your restaurant.
As you work out your liquor license in Dallas, TX, be aware of any insurance or other incidentals that must come along with the privilege. By sticking to the rules, you’ll be able to secure a license and practice safe serving throughout your business’s lifespan.
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3 Benefits of Ordering Gourmet Cookies Online
eCommerce has netted consumers positive benefits. Often, discounts are more attractive, inventory is better stocked and goods are delivered within a reasonable time frame. Among the items you can order online are fresh baked and gourmet cookies. If you live in the area, you may be able to request cookie delivery atlanta instead of having to pick them up in person.
Here are three benefits ordering gourmet cookies online offers.
Surprise Gift
Most people’s diets allow them to enjoy cookies as a snack or dessert after a meal. When eating habits are not an issue, gifting someone a batch of fresh baked cookies can be a welcomed surprise. If the person you are gifting the cookies to lives within the delivery area of your favorite cookie shop, having them delivered adds an additional element of care and surprise. Cookie shops that focus on baked goods often sell an array of cookies that range from customer favorites to seasonal creations. Knowing these cookies are going to be freshly baked instead of preserved means you are gifting edible surprises that lean toward the healthier side.
Inventory
The availability of your favorite food items are more likely to be in stock when restaurants, eateries and other food establishments accept online orders. Online orders give theses businesses the opportunity to plan ahead. Based on the requests, they are better equipped to forecast future demand. These estimates allow them to maximize their operations. The less ingredients that spoil because they were not used before their expiration, the more likely a cookie shop, for example, is to keep their prices stable and customer favorites always in stock.
Catering
If you are planning an event and the decision has been made to order batches of cookies to complement the meals attendees will enjoy, placing your order online ensures you will receive your request as expected. When a cookie shop cannot meet your requirements, they can inform you and you can move on to plan B.
Ordering gourmet cookies online offers several benefits including cookie delivery atlanta for gifts and catering.
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