Learning The “Secrets” of Foods

5 Superfoods You Should Know

A food that contains most of the essential nutrients that our body needs packed in one is called superfood. Another beauty of these foods is that, they also contain antioxidants. In this article, you are going to discover the different types of superfoods you should consider eating from local, unprocessed and organic.

Number 1. Green leafy vegetables – not many people liked eating such despite the fact that it is easily widely available and very nutritious. According to studies, those who have diet of green leafy veggies have far lower risks of catching cancer and heart disease. The beauty of green leafy vegetables is that, it has high dosage of chlorophyll, lots of minerals and vitamins, enzymes and digestible proteins. Believe it or not, these vegetables serve as health tonic for the immune system and the brain, function as mini transfusions and cleansing the kidneys.

Number 2. Wheat grass or barley grass powder – basically, wheat grass is the sprout of wheat seed and not like whole grains, it has no gluten or other allergic agents since it has sprouted. Wheat grasses are alkalizing and good for healthy blood promotion at the same time. It is normalizing thyroid gland in order to stimulate metabolism and therefore, assisting digestion while promoting weight loss as a result of its high enzyme content as well as cleansing effect. To enjoy its optimal effectiveness, just stir a tablespoon in glass of water each morning and drink it while you’re on an empty stomach.

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Number 3. Green superfoods – the pigment in these plants are what giving its green color and because of its molecular structure of chlorophyll are like of human blood, experts said that it helps in increasing the production of hemoglobin in blood. And by having adequate amount of hemoglobin present in blood, it also indicates that the blood is oxygen rich. And you can’t just disregard its importance as it is what the cells need to be able to survive.

Number 4. Blueberries – these have compounds that are able to protect the heart and can even inhibit growth of cancer cells. As a matter of fact, taking blueberry anthocynanins are capable of protecting from catching neurodegenerative diseases such as Parkinson’s and Alzheimer’s. On top of that, it is also capable of slowing and even reversing age-related memory loss and the decline of cognitive function. Take blueberries whether you eat them on their own or use it as a smoothie.

Number 5. Sweet potatoes – this superfood is actually high in fiber, potassium, manganese, vitamins A, B6 and C. They are capable of stabilizing blood sugar which means that, they are perfect choice for those who are suffering from diabetes.

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