Lessons Learned from Years with Health

Different Ways of Dealing with IBS

Irritable Bowel Syndrome is a sickness that so many individuals suffer from all over the world. In fact, just in the USA one out of five people suffer from IBS. Among those hit in the USA, the population of women is generally higher than the number of men affected. People with IBS go through a lot of terrible symptoms. Some of the symptoms of IBS include constipation, bloating and diarrhea. Most people with IBS believe you have to use prescription drugs to get relief. However, this should dispel that belief completely. Here are some of the natural interventions of curing the disorder altogether.

Take Probiotics
Your gut’s health and your immunity are intimately linked. You have to ascertain that you have a healthy gut. This can be done by assuring the presence of good bacteria in your gut. Apple cider vinegar works well for this. Nonetheless, you can promote good bacteria by taking miso soup, sauerkraut and yogurt. You can use a probiotic supplement such as IBS relief from Accord if you have a hard time finding any of the other probiotic foods.

Use Essential Oils
You can sure several diseases with essential oils. Irritable Bowel Syndrome is one of them. Frankincense can aid in reducing inflammation, improve your immunity, and help give you a stable nervous and emotional core. Besides frankincense, you can also try peppermint oil. This oil works great to help calm down muscle spasms in the stomach. Moreover to cure bloating, you can try a combination of anise, caraway, and tarragon coriander.
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Work on Your State of Mind
The stomach’s health can be affected by how an individual thinks. For instance, if you are always worried, you may find yourself exhibiting anxiety symptoms that are common with IBS. If you think that you are suffering from some emotional problems, there are different techniques that you can use to get rid of them. Therapists and psychologists can introduce you to some relaxation techniques that are very effective. Nonetheless, meditation is one of the best methods. Meditating helps you maintain a link between your mind and body. The human body has methods of healing itself, mediation helps to make this possible, and it works even better if you listen to soft music while you do it.
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Check Your Diet and Exercise
Your body can do away with stress if you work out frequently. Cramping and diarrhea are some of the IBS symptoms caused by stress. The production of cortisol, which is a stress hormone reduces significantly due to exercise. Moreover, make a point of maintaining a diet that contains fiber and drink a lot of water. Staying away from gassy carbohydrates should also do you some good.

As you have noted, IBS has many natural interventions. All you have to do is find the technique which works for you.