Advantages of Raw Coffee
Waking up to a cup of steaming coffee in the morning is the beginning of a successful day. Coffee makes you keep focused and ever alert. For over six centuries now, coffee was roasted and it’s changed the entire world. However, of recent the new craze about coffee is taking it raw. As the rest of the world is catching up on taking raw coffee, the Ethiopians have been taking the green or raw coffee for generations. This pegs the questions why the shift into raw coffee? The answer is clear. Roasting coffee decreases the amount of chlorogenic acid, one of the main components of coffee which has numerous health benefits to the human body. Raw coffee has the chlorogenic acid in plenty hence its uptake will give you many health benefits. A few of the health benefits of green coffee include;.
Everyone understands the problem associated with overweight and that is why most people can use all means at their disposal to help them shade some of the extra weight. Raw coffee provides the natural and easiest way of losing some weight while enjoying yourself. Chlorogenic acid increases your body’s Basal Metabolic Rate (BMR) which essentially reduces the release of glucose by the liver. When this happens the body finds less sugar to burn. To compensate for the deficiency of glucose, the body thus burns fats instead. Raw coffee also contains caffeine that gives people the urge to grab their travel coffee maker every morning before they leave the house. Green coffee also reduces your appetite hence reduce your chances of gaining more weight.
Increases the Flow of Blood
Caffeine can cause blood pressure and that is a scientific fact. However, raw coffee has been found to enhance blood flow. Green coffee is constituted of aspirin-like ingredients that stop the clustering of blood platelets. This in turn aids blood flow through arteries without any inhibition, lowering blood pressure and many conditions.
Radicals are the main source of aging. They harm the body tissues thus speeding the aging process. However, green tea includes a solution for this. The antioxidants and chlorogenic acid found in raw coffee chokes these radicals and therefore slowing down aging. They also boosts your skin tone and the immune system.
Keeps You Happy and Alert
The uptake of moderate caffeine can improve your mood and cognitive functioning. Researchers have proven that caffeine increases endurance, mood and alertness as well as reducing fatigue. Raw coffee also contains caffeine; it would work very well for you just as roasted coffee for this matter.
Improves Skin Tone and Hair
Raw coffee is a rich source of fatty acids. The fatty acids have a moisturizing effect to the skin and prevent wrinkling and sagging of the skin. The fatty acids also act as a detoxification agent which prevents the entrance of toxic materials to the hair follicles thus leading to healthy and luscious hair.