• Food

    Tips on Eating Delicious and Healthy Food while Dining Out

    People love to eat in restaurants. According to the NRA or the National Restaurant Association, Americans spends 24% of their meals away from home, either eating out at fancy restaurants or fast food chains. Restaurant food is meant to smell, taste and look good.4

    It means that there is a small room for nutrition since most menus features dishes that are drenched in rich sauces or butter, salads with creamy dressings and whole grains vegetables and fruits. You need to try some of these strategies to enjoy restaurant meals while still sticking to healthy eating plans. If you want to know more about eating healthy food while you are dieting, you can check out restaurants like Chipotle, Souplantation or The Cheesecake Factory

     Investigate what you are eating

    These days, healthy foods are almost everywhere. Even junk foods marketed as a healthier alternative is not new. The trick is to know what you are eating before you enter the restaurant’s premises and get enticed by their menu. A lot of the restaurant’s menu is available online and that means the nutritional value is also available for people to check. You will be able to choose what restaurant to go to and your healthiest options. It also means that you can go into restaurants ready to order their best meals and ask for any substitution when necessary.

    Before going into any restaurant, make a plan

    If you are a heavy eater, before heading out you can eat lightly. If you know ahead of time that you are going out for dinner, have lighter meals before heading out. You need to commit to eating light and slow. It takes 10 to 20 minutes for the impulse from your stomach to reach your brain and tell them that you are no longer hungry. People, who eat fast, sometimes overeat; while people who eat slowly tend to eat much less and still satisfy their hunger.

    Make sure that you do physical activities before or after your meal

    All you need is a good and comfortable pair of trainers. You have to pick a restaurant that is near your place enough for a 10 to 15-minute walk. You will get your hearty meal as well as your 30-minute exercise. Not only that, you will save money on parking space and avoid parking hassles. You can also do a brisk walk with your friends after the meal to give you time to chat while giving your body time to digest the food you just ate.

    Do not split your plate

    You have probably read about asking for a half portion or sharing a meal with someone. But looking at how restaurants put a lot in every portion of their meal, half a portion may still be too much. You need to practice visualizing the food you are ordering and compare it with what you are eating at home.

    You need to be more deliberate when you are ordering your meal

    You need to balance what you are eating. Include a healthier selection of different food groups like low-fat dairy, vegetables, fruits, whole grain and lean protein foods. Look for freshly made salads for an entrée. If you are eating too many fatty foods, it will balance everything.

    For example, if the entree is a salad with grilled or baked chicken, seafood or …

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  • Foods & Culinary

    A brief history of the tea

     

    No matter in which part of the world you are living in, there is nothing better than a warm cup of tea on a snowy winter afternoon, or an ice cold glass of tea covered with mint in the summer months. But when it comes to the origins of the tea, there are many other clues linked with the people’s traditions and habits that are a part of their culture and are practicing even nowadays, lined with this beautiful liquid. In this article we will explain you more over the origins of the tea, the main types used, as well as the options when it comes to serving and consuming this wonderful and fresh drink. Once you are done reading it, you will be able to prepare yourself a wonderful glass of magic, or decide which one will be the taste breaker, and the next option once you are gone shopping for home supplies. No matter which will be the chosen option, just grab a glass of tea and join this trip to the origin of the tea, and the way by which it is being used nowadays. And before we continue, in addition, by clicking here you can expand your knowledge on a larger scale, if you are willing to improve your information on those wonderful plants.

    The origins of this drink

    The first people who have used to drink tea were the people in Asia, and with that, we can firmly claim that the origins of this drink are coming from Asia, or moreover, China, thousands of years ago, and after that, it was being used all over the world. After a while, the tea has reached in Europe in 1610s, and it was being transported with the ships into the ownership of a company from Netherlands. After a while, until the end of the 18th century, the tea has been transported wildly over the world, and everyone was able to drink a cup of tea from a varieties of plants used into the nature. The tea is a mix of many ingredients, usually plants, and they are being used for many things, and some of them, are even herbs which are being used as a medicine, besides the regular ones which are being used because of their wonderful taste. The main ingredient, which are the small leaves inside it, coming from the plant camellia sinensis, are the leaves coming from the same ever green tree. The younger the tree is, the more beautiful the tea is in the end, and with that, the tea is becoming more expensive due to the fact that its quality is being increased. Its leaves are green and without a smell, while the flowers are green, big, and they are in pursuit of a wonderful smell. And if you want to know more over this wonderful plant, you can read more by clicking on the following link https://www.thespruceeats.com/camellia-sinensis-definition-765682.

    The main distinction

    There are two large groups of tea, such as the tea which is the main English tea that is already very famous all around the world. It is being made from the previously mentioned tree, referred as tea as well, and the second group is the tea named as an herbal tea, made out of a varieties of different plants. Its usage is mainly …

  • General Articles

    Cold Room Hire Makes Excellent Business Sense

    Around the world, the ability to hire cold room facilities at a competitive fee has become an invaluable resource. Used by event organisers, outdoor caterers, hotels, restaurants and hospitals to ensure that food, drink, medicines, samples and flowers remain in their optimum condition, there is no reason to risk health and safety, the integrity of items or service levels by working without cold rooms.

    In the UK, we may not have the Rio de Janeiro Carnival to cater for with day time temperatures of 30 degrees Celsius and overnight lows of 21 degrees or contend with Australian summer days when the beach could be 30-40 degrees and barbecue ingredients can part cook themselves or go off and become host to myriad bacteria, just by sitting beneath the sun on hot sand, but attention to refrigeration is vital.

    Maintaining temperatures in cold climates is as important as in hot ones. You may wonder why during a Canadian winter with sub-zero temperatures enterprises would need to refrigerate cans of fizzy drinks. The answer? Because the contents freeze and cause the cans to explode posing a danger; at least when they are in cold rooms the temperature is maintained at viable levels.

    Imagine that another Beast from the East occurs and you have a street catering business; your stock cannot necessarily sit happily at -10 or -15 or even -5 degrees; food items freeze, the quality could deteriorate and you’ll find that you unwittingly pose a health and safety risk to diners.

    For florists, keeping plants cool and fresh is a priority but freezing blooms will burn; it isn’t worth the risk to hope for the best. The cost of cold room hire is far less than writing off stock day after day.

    Medical and scientific establishments must maintain medications and samples at stable temperatures to ensure accuracy and rewarding results. Consider a blood sample taken at 10a.m. which the lab assesses five hours later. At room temperature the sample could be affected, unfit for assessment or the results inconclusive so another sample would be required, the process restarted, and the patient left worried for their wellbeing as no prognosis can be made by the experts.

    Cold rooms for day to day or peak season use, removes this distressing and time-consuming probability.

    Cold rooms suppliers like Newbury based Icecool Trailers serve numerous business sectors, NHS trusts and research centres. Whatever your needs, there is a cost-effective solution one call or e-mail away. Emergency facilities are available 24/7 through Icecool Trailers and all cold rooms are well maintained, meet legislative requirements, are hygienic and can enhance your operations.

    You may be hosting a one off event, a series of weddings or opening a country house and gardens to the public; you can never be sure what the Great British weather will thrown at us so rain or shine, snowdrift or on sand dunes, ensure that you speak to professional cold room hire specialists about accessible solutions that maximise safety.

    Please contact Icecool Trailers today to learn more.

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  • General Articles

    5 Fatty Foods That You Need in Your Diet

    The irony of fat being stigmatized is that people have resorted to eating more sugary, processed food instead. This has only made people sicker and obese. Since more research has been done on the health effects of fat, we’ve realized that saturated fat in particular is not nearly as bad as it was made out to be.

    Royalty Free Photo

    As a result, more fatty foods are being put back into the healthy category, with some even becoming superfoods. Granted, you won’t find any foods here that are purely included for their fat content. These foods are all great for your health and come with a number of other benefits thanks to their high vitamin and nutrient content.

    Cheese

    Apart from being delicious, natural, unprocessed cheese is also highly nutritious and comes with a number of health benefits. This is explained in-depth in the book The Big Fat Surprise. Did you know that to make a single slice of cheese, an entire cup of milk has to be used?

    This contributes to the nutritional content, which includes a healthy dose of vitamin B, selenium, calcium, phosphorus, and so much more. The fatty acids in cheese contribute to a decreased risk of heart disease. A slice of cheese also contains the same amount of protein that you’d get from a glass of milk.

    Dark Chocolate

    Granted, one should avoid sugary white and brown chocolate like the plague, but dark chocolate is an exception to this rule. The smooth, tasty texture of dark chocolate is home to tons of fiber, manganese, copper, iron and magnesium. Dark chocolate also helps reduce your risk of heart disease, protects your skin from sun damage and improves brain function.

    Eggs

    For many years, whole eggs have been put aside due to their high fat and cholesterol content. However, the cholesterol contained in eggs doesn’t actually affect your blood, eliminating any negative effect that this would have. Eggs provide the best protein to price ratio, along with a plethora of other nutrients.

    Nuts

    By now, everyone should know that nuts are extremely healthy and chock-full of nutrients. Many healthy fats, fiber and protein can be found here. There’s also tons of magnesium and Vitamin E. Health benefits aside, natural, salt-free nuts also taste great and make for the perfect healthy snack.

    Olive Oil

    There’s a reason olive oil is so much more expensive than canola or sunflower oil. Extra virgin olive oil is an essential component of many diets thanks to its high levels of antioxidants, along with Vitamins E and K. Olive oil can help lower blood pressure levels, improve your cholesterol and reduce your risk of heart disease as well.

    Other healthy fatty foods to considered include fish, coconuts, full-fat yoghurt, chia seeds and avocados. They’re all tasty, highly nutritious foods that make for a complete and healthy diet. What is your favorite fatty food from our list? Let us know what it is and why you love it in the comments below.…

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  • General Articles

    I’ll Order a Beer: Why Your Restaurant Needs a Liquor License

    You may have a spectacular menu that’s heralding in the start of your new restaurant. Serving alcohol, however, isn’t on the menu. In fact, you need a license in order to legally sell these drinks. If you’re wondering if you need to sell alcohol in the first place, consider these particular reasons. Most restaurants won’t last very long without a license on the premises.

    More Reasons to Visit

    Consider the reasons why people visit a restaurant. Naturally, they’re hungry but there’s more. They want a social experience. It might be in a cozy corner of the facility, or it’s out front where the bar resides. Without a liquor license, the only reason why a person might visit is for the food.

    To boost your profit margin, you want people to have multiple reasons to visit your property. The social pull of the bar and its patrons is a strong one for almost every consumer.

    Big Groups Appreciate Ordering Flexibility

    Restaurant owners love big groups because you have many customers coming in at once. It makes the facility look popular, which draws in other customers. However, if one customer out of a huge group cannot get an alcoholic drink, that entire party might leave. You miss out on a huge sale. Gaining your liquor license for this reason alone will improve your bottom line.

    Limitations Equate to Poor Reviews

    You never want to say no to a patron. Limiting a person’s experience at a restaurant equates to a negative connotation. You might see negative reviews as a result of these limitations.

    Word of mouth is still a powerful thing. Online reviews are popular for anyone who wants a quality experience. Don’t give your patrons any reason to negatively review your restaurant.

    As you work out your liquor license in Dallas, TX, be aware of any insurance or other incidentals that must come along with the privilege. By sticking to the rules, you’ll be able to secure a license and practice safe serving throughout your business’s lifespan.…

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  • General Articles

    3 Benefits of Ordering Gourmet Cookies Online

    eCommerce has netted consumers positive benefits. Often, discounts are more attractive, inventory is better stocked and goods are delivered within a reasonable time frame. Among the items you can order online are fresh baked and gourmet cookies. If you live in the area, you may be able to request cookie delivery atlanta instead of having to pick them up in person.

    Here are three benefits ordering gourmet cookies online offers.

    Surprise Gift

    Most people’s diets allow them to enjoy cookies as a snack or dessert after a meal. When eating habits are not an issue, gifting someone a batch of fresh baked cookies can be a welcomed surprise. If the person you are gifting the cookies to lives within the delivery area of your favorite cookie shop, having them delivered adds an additional element of care and surprise. Cookie shops that focus on baked goods often sell an array of cookies that range from customer favorites to seasonal creations. Knowing these cookies are going to be freshly baked instead of preserved means you are gifting edible surprises that lean toward the healthier side.

    Inventory

    The availability of your favorite food items are more likely to be in stock when restaurants, eateries and other food establishments accept online orders. Online orders give theses businesses the opportunity to plan ahead. Based on the requests, they are better equipped to forecast future demand. These estimates allow them to maximize their operations. The less ingredients that spoil because they were not used before their expiration, the more likely a cookie shop, for example, is to keep their prices stable and customer favorites always in stock.

    Catering

    If you are planning an event and the decision has been made to order batches of cookies to complement the meals attendees will enjoy, placing your order online ensures you will receive your request as expected. When a cookie shop cannot meet your requirements, they can inform you and you can move on to plan B.

    Ordering gourmet cookies online offers several benefits including cookie delivery atlanta for gifts and catering.…

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  • General Articles

    Why You Should Have A Food Sealer Machine in Your Home

    According to the FAO, about ⅓ of all of the food created in the world for people to consume is simply wasted, about over 1 billion tons of food goes to complete waste. Fruits and veggies actually have the highest rate of waste out of all the other foods created for people to consume. Every year the number of wasted Foods only continue to increase significantly. Many people attend to waste food because they are not able to consume the amount that they have by the expiration date or by the date that the food simply goes bad. If people had smarter ways in preserving their foods, the number of wasted foods would significantly decrease. One of the best ways to save food is to utilize machines that keep food properly packaged. Fortunately, due to the advancement in technology, there has been development in machines that allow you to seal your leftover food from the comfort of your own home, extending the overall life of your food.

    According to The Swag USA, the average household in America wastes about over $2,000 of food every single year. In addition, more than 20 lbs. of food is easily wasted per person in a single month in America. Wasting food in America has been a huge problem over the recent years. Many people are not exactly aware of the high amounts of foods that are being thrown out every single year. Many people are not completely educated on the amount of food that’s being wasted every single year. There are many people all over the country who longed for food to feed their families. There are people who are starving every single year because they are not able to afford groceries or food. Those who are wasting food can easily donate this food to food banks or other people that can make use of it. The amount of food that is being wasted every single year can actually the enough to feed thousands of families all over the country. In order to decrease the amount of wasted food, it is important for people to start utilizing food sealing machines to better preserve their food, extending their overall food longevity.

    Food sealing equipment work incredibly well with preserving your food and extending its shelf life. If you are looking to cut down on wasting food every single year, it is critical to utilize these types of machines. Making a small investment in a food sealing machine can actually save you thousands of dollars every single year of wasted food. In addition, you want to think about all of those hungry families who are suffering from starvation every single year. If you are throwing away precious food, you can easily afford to feed hungry families with your preserved food that you are no longer using.

    Overall, wasting food is never a good thing for anyone. By utilizing these food sealing equipment, you are able to better preserve your food and put them to good use. In the long run, you will also be saving yourself thousands of dollars from preserving your food.

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