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The Types and Benefits of Olive Oil from Spain. Compared to other parts of the world, Spain is one of the countries that produces so much olive oil. Olive oil producers in Spain not only concentrate on the quantity produced but also the quality. Olive oil trees are very handy, drought, disease, and fire resistance. For these reasons olive oil trees can leave for a very long time. Olive oil is extracted from olive trees and it can be used in all parts of the world. Olive oil has so many types and different colors and they are so because of the extraction process. The olive oil that is of high quality has a dark robust greenish color and it is found in the extra virgin type. There are different types of olive oils and they include the following; The first type of olive oil is called the virgin which has no chemical treatments, the refined olive oil is chemically treated and the pomace is extracted from solvents and heat. The extra virgin oil is the type of olive oil that has been least processed. It is derived from the first pressing of olive oil. This type of olive oil contains high amounts of nutrients and vitamins, it has no additives, it is light, delicate and has a superior taste. The extra virgin olive oil is valued highly for its balanced flavor, color, aroma and the level of acidity. The main uses of this oil is cooking, topping salads, and dressing bread. The second type of olive oil is the virgin olive oil. This type of olive oil is produced from the second pressing of the olives. The acidity level of this oil is less than 2%, it contains a good taste, and has an intense flavor. Pure olive oil is the other type of olive oil. The pure olive oil is extracted from the virgin oil and it has a high content of vitamin E, it is less expensive and the nutrition content is lower. Pure olive oil cannot be used for dressing but it can be used for cooking under high temperatures. Pomace olive oil is the lowest grade olive oil. The oil is produced from residual oil lefts in the olives pomace and it is blended with various olive oils so that it can be accepted by customers. Lite olive oil is another type of olive oil. It is a rectified olive oil that has tiny amounts of virgin olive oils.
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The oil is so helpful in the human body. It helps in reducing the bad cholesterol and increasing the good cholesterol. It lowers the risk of heart diseases, and it has powerful antioxidants that prevent cancer. Olive oils prevents and discourages clogging of arteries and it gentle on the stomach and in the digestive system.Overwhelmed by the Complexity of Collections? This May Help

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