Adults And Seniors: Learn Nutrition Tips To Help You Live To See Your Grand Children’s Kids
Aging is something that is a natural process that we all have and will continue to go through. Depending on what kind of lifestyle you live you may have more or less responsibilities or obligations than others. Regardless of which one you are, time passes you by and sometimes without you really paying much attention to it. Being able to see your children get married or your grandchildren graduate from college are things that most people want and hope for. If you don’t know how to prepare yourself for those moments you won’t have to worry about making reservations or making place for photos on the ol’ mantle. Because I know that you care about your health, I have created a list of actionable tips to aid you in this process.
Begin by eating foods that are rich in antioxidants. This will help your body fight off unstable oxygen molecules that help facilitate the aging process. You can find antioxidants in colorful vegetables and fruits including tomatoes, berries, and beets.
Aside from its use in cooking, olive oil can also contribute to improving your health. Olive oil is a monounsaturated and natural product that serves as an anti-inflammatory and produces outcomes similar to ibuprofen. One study showed than men who consumed olive oil, in particular extra-virgin, saw increases in their HDL, the good cholesterol that clears fat from blood vessel walls, otherwise known as atherosclerosis.
Looking to include some variety to your meals? A boring meal can be spiced up by simply adding tuna or salmon. Fish or otherwise understood as the “brain food” contains fatty acids, DHA and EPA which are significant to brain and nervous system development. Consuming fish once to twice a week may also decrease your risk of developing dementia. Aside from those benefits, Omega-3 fats found in fish can also lower cholesterol, triglycerides, and atherosclerosis.
Beans are also a good food to incorporate in your meals three to four times a week. Beans are rich source of fiber which helps to lower your blood pressure, enhance your cholesterol, regulate glucose levels, decrease constipation, and improve digestion. As a byproduct of eating beans, you stay full for longer periods of time which can reduce your appetite and ultimately help you to lose weight.
With time comes aging. No matter how you look at it. Why not be prepared? Give yourself the chance that you want and need. By incorporating the above-referenced points into your daily meal plans you give yourself an excellent foundation to adding years to your life. To build on that and increase your chances of prosperity, the inclusion of a safe, simple, and easy exercise plan will be just as important and necessary. To find out just how, sign up to for the free 5 day course or free mailing list posted in the resource box below.