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Getting Healthier with Matcha Green Tea
The history and cultivation of matcha green tea is exciting, but what matters most to most drinkers is its health-boosting effects. If you’re not taking matcha green tea regularly yet, you’re trailing behind the times!
Below are the key health benefits of this wonder drink:
The most significant catechin contained in green tea is EGCG (epigallocatechin gallate), which is found to be a major anti-carcinogen as well. Based on a 2003 University of Colorado study, a cup of matcha green tea boasts 137 times more EGCG antioxidants compared to a cup of conventional green tea.
The Okinawans of Japan are some of the world’s oldest people living today. Their longevity is partly a result of their daily matcha green tea habit. Although green tea matcha has always been is the most popular green tea in Japan, it is fast increasing in worldwide popularity due to its prowess in fighting inflammation, oxidation and aging.
LDL”BAD” Cholesterol Reduction
According to a 2011 study, whose results were featured in the American Journal of Clinical Nutrition, matcha green tea and other types of green tea or extracts, substantially reduce LDL or bad cholesterol levels in the body when consumed regularly.
In a research study featured in the American Journal of Clinical Nutrition in 1999, catechin-rich green tea extracts were found to promote fat oxidation and thermogenesis more than the drink’s caffeine stores could explain. Researchers more specifically established that drinking green tea pumps up thermogenesis, the body’s calorie-burning rate, from 8-10% to a maximum of 35-43%.
In yet another study, it was shown that exercising immediately after drinking matcha green tea burns 25% more fat by the end of the exercise. Moreover, in both studies, it is hinted that matcha green tea enhances not only the body’s fat-burning rate but its resting metabolic rate as well!
Matcha grows in the shade, and that is why it has more chlorophyll than other green teas. On top of giving leaves their green hue, chlorophyll also works by removing a whole array of toxins and hormone disrupters from the body.
Matcha green tea has up to 5 times more L-theanine, an amino acid known to fight stress, than the usual green tea. This allows the beverage to enhance focus and clarity of mind minus the jittery effects produced by coffee.
Lastly, matcha green tea leaves contain rich stores of easily-absorbable dietary fiber, which is popular for its ability to prevent constipation and stabilize blood sugar. Dietary fiber benefits include its ability to prevent constipation and neutralize blood sugar levels.
Who knows how else matcha green tea can improve health? It’s great that you can now buy it in various convenient forms nowadays, although the most popular is still the organic matcha powder. To make your experience fuller, you can even get an entire matcha tea set. Remember to get a nice matcha whisk that will do the job right. You’ll only discover if you try.
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