The world is full of a variety of nutritious fruits, vegetables and herbs. Juices vary in tastes and profiles due to the different ingredients used to make them. Making a perfect juice is easy, and the best approach to making the juice is knowing the basics. There are four steps used in making an impeccable juice.
Step one –choosing the base
Most of the juices we take come from fruits and vegetables, which make the base. These ingredients are the ones that yield most juice. One of the juice constituents is cucumber which contains a refreshing and mellow flavor. Celery which adds a salty taste and has natural sodium, Apple is sweet for the people who love it, and it’s mixed with pears. For sweet lovers, they should blend apple, pear and carrots. If you have a craving for fruit juice, pineapples, grape and melons serve as the solo ingredients or a base in your juice.
Step two-adding green leafs
Juice Guru has advised people to drink green juice daily, which contains more leaves. When making, you should ensure not to add a lot of leaves since this will kill the taste of your juice. Change the variety of leaves you use per week so that you can have a different taste. Add greens to every juice, even the sweet ones. When mixing, be sure you add the right leaves since the juice tastes are the most important. Green leaves which have a mellow flavor include chard, spinach, romaine and other lettuce. Some greens like the collard green and dandelion green are required in small amounts since they have a bitter taste but excellent nutrition. You can add kale but not for people who have thyroid.
Step three-adding nutritious vegetables and fruits
Every fruit and vegetable has its benefits. Some fruits produce more juice, overpowering in flavor, while others less . There are some guidelines when adding fruits and vegetables:
o When adding broccoli, you should use one large stalk and the leaves for cooking salads.
o Beets which are nutritious and are used for detoxifying, while adding, you should use half beet for a large cold-pressed juice.
o Berries and Grapes, especially concord grapes and the blueberries help the memory and are low glycemic foods. The duo does not produce a lot of sap thus much as possible can be added to the juice. Respell peppers add flavor hence bringing a rainbow juice.
Step four-adding flavor enhancers and boosts
In this step, you can use as many items as you would like to get an extra taste. However, you should limit the amount you use since the flavor can overpower your juice. Start with small amounts then add more later. The flavors to use are herbs including cilantro, Parsley and basil but while adding Parsley don’t use too much. You can also use ginger and turmeric. You require lime or lemon per glass of juice made thus, ½ to 1 inch will be enough. Lastly, use Jalapeno or Cayenne pepper sparingly.
When making fruit juice, you should choose Hurom since it uses an auger to squeeze the juice.
o This method minimizes the damage done to the ingredients and keeps a natural taste.
o When you learn more about Hurom, you will realize their juice is from high-quality materials like Stainless Steel, Tritan and Ultem.
o Hurom has advantages. Squeezing gets more sap from the vegetable fruit or nut, and therefore, the juice tastes fresh and can last for up to 72 hours. The juicer has a quiet motor and a warranty of ten years, cleaning it is easy and has a control level and strainers helping in customizing your juice. The juicer is safe and has no sharp parts.Learn more about Hurom on their website to acquire the best equipment in making juice.