Tea is popular all over the world and is one of the most soothing beverages you can drink. More than making you feel cozy, herbal blends can provide some very real health benefits. If you’d like to explore the wonderful flavors and advantages of herbal teas, here are four of the best ones to try. The 4 Most Beneficial Herbal Teas You Can Buy
Chamomile flowers resemble adorable, tiny daisies, but don’t let the cuteness fool you. Chamomile tea is a powerful drink often used as a sleep aid with anti-inflammatory properties. Chamomile also has the ability to relax stomach muscles relieving premenstrual symptoms like cramps. This tea is one you should never be without, so if you buy herbal tea online, you’ll always have it on hand.
Green tea is probably the tea you hear most about for its antioxidant and weight loss benefits. Technically green tea isn’t herbal since it’s made from real tea leaves, but it serves as a base when other herbs are added making for a robust blend. Green tea can even help reduce your risk of cancer, so sip on it every day.
Peppermint tea is especially well-loved because of its exhilarating aroma. It probably isn’t surprising that this tea helps with upset stomach and gastrointestinal distress. It also alleviates nausea, so peppermint tea should always be in your cupboard.
Ginger root is a versatile spice that’s used in Asian cooking, baked goods and sold in crystal form. Ginger tea is famous for calming upset tummies, and prevents heartburn. Ginger also has the ability to relieve motion sickness, so always keep it within reach.
Natural and Pure
If you enjoy keeping your diet as pure as possible, then herbal tea is a definite advantage. Tea provides a natural and relaxing way to ease a variety of maladies. Whether you like it hot and steamy, or chilled in the summer, you can make it part of your daily routine.