Getting enough sleep each night is one of the best things you can do to support your physical and mental health. Figuring out how much sleep you need and how to get it will help other aspects of health fall in line. Here are a few things to consider including in your evening routine to develop great sleep habits.
Close the Kitchen
This isn’t about avoiding a midnight snack. Once you have finished eating for the day, tidy the kitchen. Knowing that you’re not leaving a mess behind is a great way to help your body relax for the evening. Put away any food that is out. Wash the dirty dishes or load them into the dishwasher. Wipe the counters and stove. Finally, put away anything that doesn’t belong in the kitchen. You can relax knowing that your kitchen will greet you peacefully the next morning.
Make Time to Relax
As your last step of closing the kitchen, brew a mug of Harney & Sons fine teas Michigan. Many herbal teas, such as chamomile, are soothing and help the body calm down. Make sure you choose a tea that does not contain caffeine, and enjoy it while you read a good book and relax. If you prefer TV or movies, that’s fine. Just be sure to turn off your screens at least 30 minutes before bedtime.
Keep a Consistent Bedtime
Help your body develop steady circadian rhythms by going to sleep and waking at approximately the same time every day, even on the weekends. Your body will learn what to expect and begin it’s sleep routine automatically when you keep a reasonably consistent schedule. To get to bed at the same time every day, set a sleep alarm on your phone or other device. Determine what time you need to start getting ready for bed, and utilize technology to keep you on track.
Prioritizing sleep is a great way to improve health and well-being. Just a few key steps in an evening routine can really help you develop good sleep habits.