What Is Mediterranean Food?

Mediterranean food comes from the Mediterranean Basin, which are the countries surrounding the Mediterranean Sea. The flavors of this food are often plant-based with plenty of fresh ingredients. They often feature specific flavors that stand out and make the food unique.

Three Basic Staples

Wikipedia explains the basis for Mediterranean cuisine is comprised of three important ingredients:

  • Wheat
  • Grapes
  • Olives

From wheat, you get plenty of bread and pasta. Grapes give you wine, and olives provide olive oil. Of course, each also makes other appearances within the cuisine, but these basic staples are typical of any food you find that’s labeled as Mediterranean.

Other Flavors

There are also other flavors that play a large role in this type of cuisine. Mediterranean food Richmond VA will feature

  • Garlic
  • Tomatoes
  • Parsley
  • Anchovies
  • Nuts
  • Onions
  • Cinnamon
  • Cumin

The general flavor has a focus on bold flavors with plenty of spices used to pump up the impact. It is often fresh and can be light or heavy. Each region has some distinct flavors, but they also share many similarities, which means that you can often expand the foods you enjoy by trying out options from various Mediterranean countries.

Food You Recognize

If you want to expand to eating Mediterranean cuisines, you may suffer a surprise. The chances are good that you are already eating this type of cuisine. Many foods you will recognize are from this area.

The cuisine includes Italian and Greek food. So, if you enjoy spaghetti or a pita, then you will probably find a range of other Mediterranean flavors you enjoy.

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Let’s Eat

Enjoying Mediterranean cuisine is well within your reach. You may already be eating certain types of foods that fit into this category. Even if you aren’t, the flavors are quite delicious and not too far out there that they are odd. They are comforting and familiar in many ways, which makes it quite easy to start enjoying various dishes that fall into this category of cuisine.